<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://viva.rkmm.org/blogs/viva/feed" rel="self" type="application/rss+xml"/><title>VIVA-RKMM - Inspired Living , VIVA</title><description>VIVA-RKMM - Inspired Living , VIVA</description><link>https://viva.rkmm.org/blogs/viva</link><lastBuildDate>Thu, 30 Jul 2026 16:02:13 +0530</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Stress-Busters!]]></title><link>https://viva.rkmm.org/blogs/post/july2026</link><description><![CDATA[<img align="left" hspace="5" src="https://viva.rkmm.org/stress buster SR.png"/>Stress has been repeatedly identified as a major cause of mental health problems. But life itself is a constant source of stress, isn't it? So how do we keep ourselves serene and sane when we are endlessly battling life. Read this post to find out more!]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_UbFv5rg1QjWhbgMWZ_yozg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_82baasDxQaqAsRiIotIPeA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_Zbh5bfH6QRuDuWQ97r0ztA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_GCXmjew3SgSdjE9gN7K5rg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p>Stress has been repeatedly identified as a major cause of mental health problems. But life itself is a constant source of stress, isn't it? So how do we keep ourselves serene and sane when we are endlessly battling life. We ran a survey among our team members and the larger VIVA family, stakeholders included. This blog comprises the incisive responses we received. We start with a short video by Swami Shantatmananda speaking on the spiritual response to the stresses of life. We hope that the ideas presented in the blog makes all the readers feel that they are not alone and can constructively cope with stress.</p></div>
</div></div></div></div></div><div data-element-id="elm_tvDCazYI4pi9Nu6aJVw1vg" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_vvwTZ_lfUwvOoJOOV2-R2Q" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_IapRb-mos5fgJvc_FaKquw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_jDWL71_ClbetoB0IaSII9Q" data-element-type="video" class="zpelement zpelem-video "><style type="text/css"> @media (max-width: 767px) { [data-element-id="elm_jDWL71_ClbetoB0IaSII9Q"].zpelem-video iframe.zpvideo{ width:560px !important; height:315px !important; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_jDWL71_ClbetoB0IaSII9Q"].zpelem-video iframe.zpvideo{ width:560px !important; height:315px !important; } } </style><div class="zpvideo-container zpiframe-align-center zpiframe-mobile-align-center zpiframe-tablet-align-center"><iframe class="zpvideo " width="1018" height="572" src="https://www.youtube.com/embed/JScIccb92fo" frameborder="0" allowfullscreen></iframe></div>
</div></div></div></div></div><div data-element-id="elm_o1OZTZ_rTsBPMAnHvGfNSQ" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_AxipU8jem9EtGWaRCHTiuw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_3i8i8KoNx_V65z_fnqD5rA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_ugttL_W-21W-0pL7EygITA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true">Sources of Stress</h2></div>
<div data-element-id="elm_ZpkpROq2793UQg1IOtdfAg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p>The first question was on what the respondents felt were the sources of stress for them?<span style="font-style:italic;"> For instance, these could include work, studies, relationships, health, finances, deadlines, uncertainty or anything else. </span>Respondents were free to elaborate if they felt the need to.</p></div>
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<div data-element-id="elm_eazOjBjNc6iut6Sr7rFSOw" id="zpaccord-panel-elm_eazOjBjNc6iut6Sr7rFSOw" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0;" role="region" aria-labelledby="zpaccord-hdr-elm_eazOjBjNc6iut6Sr7rFSOw"><div class="zpaccordion-element-container"><div data-element-id="elm_85uk6CHXeNujV9W55gqRSA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_Twdx5NAQhkQ-Ezo9icMYOw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_18U61avL3ufQKEmpU59o_A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>All of the above.&nbsp;</span></p></div>
</div></div></div></div></div><div data-element-id="elm_LlNpL7dSMAtuCyLE5uQ-4A" id="zpaccord-hdr-elm_g-a2Dw5WVrXje8155141eQ" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Nidhi Agarwal" data-content-id="elm_g-a2Dw5WVrXje8155141eQ" style="margin-top:0;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_g-a2Dw5WVrXje8155141eQ" aria-label="Nidhi Agarwal"><span class="zpaccordion-name">Nidhi Agarwal</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_g-a2Dw5WVrXje8155141eQ" id="zpaccord-panel-elm_g-a2Dw5WVrXje8155141eQ" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0;" role="region" aria-labelledby="zpaccord-hdr-elm_g-a2Dw5WVrXje8155141eQ"><div class="zpaccordion-element-container"><div data-element-id="elm_8pr8-h3bmJ0gS0WpI-6S4w" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_sWtvhr1OFnIOFTHYPcnQ6Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_NlSBfwR5OzWFhGXSW2GzwA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Dealing with stubborn and indifferent people, high self-expectations, self-criticism and guilt</span><br/></p></div>
</div></div></div></div></div><div data-element-id="elm_wdWC5uue6ZOvR83GzXD5YQ" id="zpaccord-hdr-elm_mtS7BI85Y3s0g-cS88cj-w" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Sakshi Goyal" data-content-id="elm_mtS7BI85Y3s0g-cS88cj-w" style="margin-top:0;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_mtS7BI85Y3s0g-cS88cj-w" aria-label="Sakshi Goyal"><span class="zpaccordion-name">Sakshi Goyal</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_mtS7BI85Y3s0g-cS88cj-w" id="zpaccord-panel-elm_mtS7BI85Y3s0g-cS88cj-w" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0;" role="region" aria-labelledby="zpaccord-hdr-elm_mtS7BI85Y3s0g-cS88cj-w"><div class="zpaccordion-element-container"><div data-element-id="elm_sw9WY8raj9OlGXd5YZgzkQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_BuJjDFisdVpMXACvtXKzhQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_uqxRsRXW1hsOashmFrFJiw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Uncertainty - Not having a solution, and too many things on the plate at the same time</span></p></div>
</div></div></div></div></div><div data-element-id="elm_3wY9_kg9gfCkfW5qDIviEg" id="zpaccord-hdr-elm_JfKdEbAciPqy_dTGI3VxcQ" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Ranjana Bhattacharya " data-content-id="elm_JfKdEbAciPqy_dTGI3VxcQ" style="margin-top:0;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_JfKdEbAciPqy_dTGI3VxcQ" aria-label="Ranjana Bhattacharya "><span class="zpaccordion-name">Ranjana Bhattacharya </span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_JfKdEbAciPqy_dTGI3VxcQ" id="zpaccord-panel-elm_JfKdEbAciPqy_dTGI3VxcQ" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0;" role="region" aria-labelledby="zpaccord-hdr-elm_JfKdEbAciPqy_dTGI3VxcQ"><div class="zpaccordion-element-container"><div data-element-id="elm_UJdsptmajsgi3-tRR7h_9w" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm__h9J5SQ-zzjYxbGsfGd5mQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_zToiiEFnUGKPQJnbfXah3Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span>Uncertainty</span></span></p></div>
</div></div></div></div></div><div data-element-id="elm_wkZmQrIUmt0Y85QFxqcmhQ" id="zpaccord-hdr-elm_lCeXvb880cKvnN2U6OQ6NA" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Srishti Roy" data-content-id="elm_lCeXvb880cKvnN2U6OQ6NA" style="margin-top:0;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_lCeXvb880cKvnN2U6OQ6NA" aria-label="Srishti Roy"><span class="zpaccordion-name">Srishti Roy</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_lCeXvb880cKvnN2U6OQ6NA" id="zpaccord-panel-elm_lCeXvb880cKvnN2U6OQ6NA" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0;" role="region" aria-labelledby="zpaccord-hdr-elm_lCeXvb880cKvnN2U6OQ6NA"><div class="zpaccordion-element-container"><div data-element-id="elm_MNd7F_S3De7KhVSTcxrLaQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_H4ktNgN0D0aLEF0TSjXeUA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_kAfA1li1tE9mBUIzpmwBoQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span><span>work, relationships, autonomy, health, and finances</span></span></span></p></div>
</div></div></div></div></div><div data-element-id="elm_GI-41J8fKY3gQ2ECvh_PAA" id="zpaccord-hdr-elm_nifhCxzSp0apYWc4CR3PRQ" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Piya Chakravarty " data-content-id="elm_nifhCxzSp0apYWc4CR3PRQ" style="margin-top:0;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_nifhCxzSp0apYWc4CR3PRQ" aria-label="Piya Chakravarty "><span class="zpaccordion-name">Piya Chakravarty </span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_nifhCxzSp0apYWc4CR3PRQ" id="zpaccord-panel-elm_nifhCxzSp0apYWc4CR3PRQ" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0;" role="region" aria-labelledby="zpaccord-hdr-elm_nifhCxzSp0apYWc4CR3PRQ"><div class="zpaccordion-element-container"><div data-element-id="elm_oz8qjHuDEohC2AwC8RucnQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_ufjs7iPiNCUzdiAlnfP17g" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_areWGCsfvZ4X162Tty9tMw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span><span><span>Not sure about the reason&nbsp;</span></span></span></span></p></div>
</div></div></div></div></div><div data-element-id="elm_Em2HoBHiSlyCCgLom4DV5w" id="zpaccord-hdr-elm_IFR302sJ3ObcSq7W3vws7Q" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Harsh Syal" data-content-id="elm_IFR302sJ3ObcSq7W3vws7Q" style="margin-top:0;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_IFR302sJ3ObcSq7W3vws7Q" aria-label="Harsh Syal"><span class="zpaccordion-name">Harsh Syal</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_IFR302sJ3ObcSq7W3vws7Q" id="zpaccord-panel-elm_IFR302sJ3ObcSq7W3vws7Q" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0;" role="region" aria-labelledby="zpaccord-hdr-elm_IFR302sJ3ObcSq7W3vws7Q"><div class="zpaccordion-element-container"><div data-element-id="elm_8t0WvRgaOsC_exchKdQ52Q" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_d6Y8AJhXCy3l-bHYGnmu3w" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_xoAhskQ0hyb5eOw_PhvWUA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>The common sources of stress in my life are&nbsp; primarily relationships and uncertainty about the future. Living alone, while my son and his family are abroad, sometimes heightens my sense of uncertainty and the need to manage everything on my own.&nbsp; I also find myself stressed by situations where people disregard basic social norms, show a lack of civic responsibility, or engage in corruption. Unclean surroundings and public negligence affect me as I strongly value cleanliness, discipline, and consideration for others. Overall, my stress is less about material concerns and more about interpersonal relationships, uncertainty, and the desire to live in a responsible, ethical, and well-organized society.</span><br/></p></div>
</div></div></div></div></div><div data-element-id="elm_P5oa4wwEw6Wn0-s5T_ymMg" id="zpaccord-hdr-elm_6uBKGfpjMhksHKIWczhdDA" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Shatarupa" data-content-id="elm_6uBKGfpjMhksHKIWczhdDA" style="margin-top:0;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_6uBKGfpjMhksHKIWczhdDA" aria-label="Shatarupa"><span class="zpaccordion-name">Shatarupa</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_6uBKGfpjMhksHKIWczhdDA" id="zpaccord-panel-elm_6uBKGfpjMhksHKIWczhdDA" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0;" role="region" aria-labelledby="zpaccord-hdr-elm_6uBKGfpjMhksHKIWczhdDA"><div class="zpaccordion-element-container"><div data-element-id="elm_8FVQuTrWJ6654OslIUMk9w" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_UO0TMONI4pCTWQnO0gGKLw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_tQViEHLj3bwTvogk4M437A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span>Sometimes, life itself feels overwhelming. It's not always one specific issue, but the weight of managing everything at once. At times, the stress isn't even personal, it's the state of the world around us. News of conflict, injustice, or uncertainty leaves me feeling somewhat helpless, and that emotional burden can be just as stressful as my own challenges.</span></span><br/></p></div>
</div></div></div></div></div><div data-element-id="elm_d59zwUtZNcwSDANOnLU-Aw" id="zpaccord-hdr-elm_aoLwSi15F9JKMDRQsKGMIg" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Indrani Mondal" data-content-id="elm_aoLwSi15F9JKMDRQsKGMIg" style="margin-top:0;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_aoLwSi15F9JKMDRQsKGMIg" aria-label="Indrani Mondal"><span class="zpaccordion-name">Indrani Mondal</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_aoLwSi15F9JKMDRQsKGMIg" id="zpaccord-panel-elm_aoLwSi15F9JKMDRQsKGMIg" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0;" role="region" aria-labelledby="zpaccord-hdr-elm_aoLwSi15F9JKMDRQsKGMIg"><div class="zpaccordion-element-container"><div data-element-id="elm_dSI0qIEjfplsGSVTYy9ZVQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_p9dTDbeHfk8yXTje2fiA9Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_A7GHATr5JateUHsbV_U-pw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span><span>My biggest sources of stress are uncertainty, unexpected situations. I also tend to overthink and put pressure on myself to do my best in every responsibility. However, I have learned to manage these challenges by focusing on what I can control and letting go of what I cannot.</span></span></span><br/></p></div>
</div></div></div></div></div><div data-element-id="elm_T04VzlEyFRhyZhcufrfTHw" id="zpaccord-hdr-elm_L0CncCtzv9OVEZ7hw-9tog" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Dilip Tanwar" data-content-id="elm_L0CncCtzv9OVEZ7hw-9tog" style="margin-top:0;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_L0CncCtzv9OVEZ7hw-9tog" aria-label="Dilip Tanwar"><span class="zpaccordion-name">Dilip Tanwar</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_L0CncCtzv9OVEZ7hw-9tog" id="zpaccord-panel-elm_L0CncCtzv9OVEZ7hw-9tog" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0;" role="region" aria-labelledby="zpaccord-hdr-elm_L0CncCtzv9OVEZ7hw-9tog"><div class="zpaccordion-element-container"><div data-element-id="elm_iY52kqRLNGp2RCEtp_P4ZQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_FQ5xNxDj7gqtKAhAE6V4LA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_Ke-Vdzc0O7KRe3ocHRD1fA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span><span><span>The common sources of stress in my life is maintaining work pressure and family responsibilities.</span></span></span></span><br/></p></div>
</div></div></div></div></div></div></div></div></div></div></div><div data-element-id="elm_RChE4bxbX_fcSmmbaQ6dgA" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_qdSZYfY0e7SlFyGowgr8lw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_Nh34mrp1HiEJ5xhmP9OXaA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_2f0eMv5cJJScI-pcMwP67Q" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true">Regaining Calm and Balance</h2></div>
<div data-element-id="elm_HqaspiirOla3cgW8irVHvA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p>The second question posed to the respondents was:</p><div><div>What helps you regain calm and balance when you feel stressed? This could include meditation, prayer, exercise, spending time in nature, reading, music, hobbies, conversations with loved ones or any other practice that works for you.</div></div><p></p></div>
</div><div data-element-id="elm_t3bbsgN7PuVgs01aWDP8xg" data-element-type="tabs" class="zpelement zpelem-tabs "><style> [data-element-id="elm_t3bbsgN7PuVgs01aWDP8xg"] .zptabelem-inner-container.zptabs-style-01.zptab-type-01 .zptab, [data-element-id="elm_t3bbsgN7PuVgs01aWDP8xg"] .zptabelem-inner-container.zptabs-style-01.zptab-type-01 .zptabs-content-container .zptab-content{ border-style:solid; border-color: !important; } @media (max-width: 767px) { [data-element-id="elm_t3bbsgN7PuVgs01aWDP8xg"] .zptabelem-inner-container.zptabs-style-01.zptab-type-01 .zptab, [data-element-id="elm_t3bbsgN7PuVgs01aWDP8xg"] .zptabelem-inner-container.zptabs-style-01.zptab-type-01 .zptabs-content-container .zptab-content{ border-style:solid; border-color: !important; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_t3bbsgN7PuVgs01aWDP8xg"] .zptabelem-inner-container.zptabs-style-01.zptab-type-01 .zptab, [data-element-id="elm_t3bbsgN7PuVgs01aWDP8xg"] .zptabelem-inner-container.zptabs-style-01.zptab-type-01 .zptabs-content-container .zptab-content{ border-style:solid; border-color: !important; } } </style><div class="zptabelem-inner-container zptabs-style-01 zptab-type-01 zptabs-align-center zptabicon-align- zptabicon-size- zptabicon-disable "><div class="zptabs-container" role="tablist"><div data-element-id="elm_AnqRafxEKdqp03As_A8nmQ" id="zptab-hdr-elm_AnqRafxEKdqp03As_A8nmQ" data-element-type="tabheader" data-tab-name="elm_AnqRafxEKdqp03As_A8nmQ-Anuradha Balaram" data-content-id="elm_0biV6TAqnS5-Z6k1HirYGw" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_AnqRafxEKdqp03As_A8nmQ" aria-label="Anuradha Balaram"><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Anuradha Balaram</span></div>
</div><div data-element-id="elm_EwgCedd-UogwGiBZRMq1dw" id="zptab-hdr-elm_EwgCedd-UogwGiBZRMq1dw" data-element-type="tabheader" data-tab-name="elm_EwgCedd-UogwGiBZRMq1dw-Nidhi Agarwal" data-content-id="elm_Rluzh9Wd1Y05kmHBgCUM_g" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_EwgCedd-UogwGiBZRMq1dw" aria-label="Nidhi Agarwal"><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Nidhi Agarwal</span></div>
</div><div data-element-id="elm_GLh6viVJefGaGdQYIXXJAg" id="zptab-hdr-elm_GLh6viVJefGaGdQYIXXJAg" data-element-type="tabheader" data-tab-name="elm_GLh6viVJefGaGdQYIXXJAg-Sakshi Goyal " data-content-id="elm_eXQQmBhilNx0rGRbBxWc5g" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_GLh6viVJefGaGdQYIXXJAg" aria-label="Sakshi Goyal "><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Sakshi Goyal </span></div>
</div><div data-element-id="elm_YYBrrR3ZD6ACXIcJPzOmBQ" id="zptab-hdr-elm_YYBrrR3ZD6ACXIcJPzOmBQ" data-element-type="tabheader" data-tab-name="elm_YYBrrR3ZD6ACXIcJPzOmBQ-Ranjana Bhattacharya" data-content-id="elm_XZ8nBUdf7josWN4JzdKzwA" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_YYBrrR3ZD6ACXIcJPzOmBQ" aria-label="Ranjana Bhattacharya"><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Ranjana Bhattacharya</span></div>
</div><div data-element-id="elm_wBa-McwCqEMw2u1JrwjT5g" id="zptab-hdr-elm_wBa-McwCqEMw2u1JrwjT5g" data-element-type="tabheader" data-tab-name="elm_wBa-McwCqEMw2u1JrwjT5g-Srishti Roy " data-content-id="elm_Q7sDBmX7rY0h-jDXE4EvRQ" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_wBa-McwCqEMw2u1JrwjT5g" aria-label="Srishti Roy "><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Srishti Roy </span></div>
</div><div data-element-id="elm_S2liygToYRxyCZUbnps8FQ" id="zptab-hdr-elm_S2liygToYRxyCZUbnps8FQ" data-element-type="tabheader" data-tab-name="elm_S2liygToYRxyCZUbnps8FQ-Piya Chakravorty " data-content-id="elm_FPGpvv0hlDjdXw1r2bNHmg" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_S2liygToYRxyCZUbnps8FQ" aria-label="Piya Chakravorty "><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Piya Chakravorty </span></div>
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</div><div data-element-id="elm_6SDYq05vg-KoAQcPxVyhvg" id="zptab-hdr-elm_6SDYq05vg-KoAQcPxVyhvg" data-element-type="tabheader" data-tab-name="elm_6SDYq05vg-KoAQcPxVyhvg-DIlip Tanwar" data-content-id="elm_Pb3IM_blQfDGxAh16JvvWg" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_6SDYq05vg-KoAQcPxVyhvg" aria-label="DIlip Tanwar"><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">DIlip Tanwar</span></div>
</div></div><div class="zptabs-content-container"><div data-element-id="elm_AnqRafxEKdqp03As_A8nmQ" id="zptab-hdr-elm_AnqRafxEKdqp03As_A8nmQ" data-element-type="tabheader" data-tab-name="elm_AnqRafxEKdqp03As_A8nmQ-Anuradha Balaram" data-content-id="elm_0biV6TAqnS5-Z6k1HirYGw" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_AnqRafxEKdqp03As_A8nmQ" aria-label="Anuradha Balaram"><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Anuradha Balaram</span></div>
</div><div data-element-id="elm_0biV6TAqnS5-Z6k1HirYGw" data-element-type="tabcontainer" data-header-id="elm_AnqRafxEKdqp03As_A8nmQ" class="zpelement zptab-content " style="margin-top:0;" role="tabpanel" id="zptab-panel-elm_0biV6TAqnS5-Z6k1HirYGw" aria-labelledby="zptab-hdr-elm_AnqRafxEKdqp03As_A8nmQ"><div class="zptab-element-container"><div data-element-id="elm_KOdILVcrHC9LLw9nujGG7Q" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_1DV5Ib4xdq-K4CWeCNHACA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_2Jx1hEv0GXK9xvtrtdcNyg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>I give time for things to happen and reduce my expectations.</span></p></div>
</div></div></div></div></div><div data-element-id="elm_EwgCedd-UogwGiBZRMq1dw" id="zptab-hdr-elm_EwgCedd-UogwGiBZRMq1dw" data-element-type="tabheader" data-tab-name="elm_EwgCedd-UogwGiBZRMq1dw-Nidhi Agarwal" data-content-id="elm_Rluzh9Wd1Y05kmHBgCUM_g" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_EwgCedd-UogwGiBZRMq1dw" aria-label="Nidhi Agarwal"><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Nidhi Agarwal</span></div>
</div><div data-element-id="elm_Rluzh9Wd1Y05kmHBgCUM_g" data-element-type="tabcontainer" data-header-id="elm_EwgCedd-UogwGiBZRMq1dw" class="zpelement zptab-content " style="margin-top:0;" role="tabpanel" id="zptab-panel-elm_Rluzh9Wd1Y05kmHBgCUM_g" aria-labelledby="zptab-hdr-elm_EwgCedd-UogwGiBZRMq1dw"><div class="zptab-element-container"><div data-element-id="elm_RgufW9WYND0dCGxkCtuKEQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_dWOITsvsvaUQwmesxx2Hxw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_VvH39ZDY-HOrK7uEJkF3ng" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Listening to mantras(morning), exercising, watching Shammi Kapoor/Dev Anand movies, treating myself to a chocolate bar, crocheting and sketching.</span></p></div>
</div></div></div></div></div><div data-element-id="elm_GLh6viVJefGaGdQYIXXJAg" id="zptab-hdr-elm_GLh6viVJefGaGdQYIXXJAg" data-element-type="tabheader" data-tab-name="elm_GLh6viVJefGaGdQYIXXJAg-Sakshi Goyal " data-content-id="elm_eXQQmBhilNx0rGRbBxWc5g" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_GLh6viVJefGaGdQYIXXJAg" aria-label="Sakshi Goyal "><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Sakshi Goyal </span></div>
</div><div data-element-id="elm_eXQQmBhilNx0rGRbBxWc5g" data-element-type="tabcontainer" data-header-id="elm_GLh6viVJefGaGdQYIXXJAg" class="zpelement zptab-content " style="margin-top:0;" role="tabpanel" id="zptab-panel-elm_eXQQmBhilNx0rGRbBxWc5g" aria-labelledby="zptab-hdr-elm_GLh6viVJefGaGdQYIXXJAg"><div class="zptab-element-container"><div data-element-id="elm_SiBXGYyY5zDh4KORCS23VA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_30pcynQfn-7U2DRqkC67UQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_JDPyCk0z434x-L9DSJPATw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Chanting Mantra and connecting with nature</span><br/></p></div>
</div></div></div></div></div><div data-element-id="elm_YYBrrR3ZD6ACXIcJPzOmBQ" id="zptab-hdr-elm_YYBrrR3ZD6ACXIcJPzOmBQ" data-element-type="tabheader" data-tab-name="elm_YYBrrR3ZD6ACXIcJPzOmBQ-Ranjana Bhattacharya" data-content-id="elm_XZ8nBUdf7josWN4JzdKzwA" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_YYBrrR3ZD6ACXIcJPzOmBQ" aria-label="Ranjana Bhattacharya"><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Ranjana Bhattacharya</span></div>
</div><div data-element-id="elm_XZ8nBUdf7josWN4JzdKzwA" data-element-type="tabcontainer" data-header-id="elm_YYBrrR3ZD6ACXIcJPzOmBQ" class="zpelement zptab-content " style="margin-top:0;" role="tabpanel" id="zptab-panel-elm_XZ8nBUdf7josWN4JzdKzwA" aria-labelledby="zptab-hdr-elm_YYBrrR3ZD6ACXIcJPzOmBQ"><div class="zptab-element-container"><div data-element-id="elm_LcMGvL-kyXbQ2EmG_YEyFw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_dVAh7Qk57fkrp1CrsfADVw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_A4373szM6bSR38bKcCw2kA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Prayer, reading, nature, singing</span></p></div>
</div></div></div></div></div><div data-element-id="elm_wBa-McwCqEMw2u1JrwjT5g" id="zptab-hdr-elm_wBa-McwCqEMw2u1JrwjT5g" data-element-type="tabheader" data-tab-name="elm_wBa-McwCqEMw2u1JrwjT5g-Srishti Roy " data-content-id="elm_Q7sDBmX7rY0h-jDXE4EvRQ" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_wBa-McwCqEMw2u1JrwjT5g" aria-label="Srishti Roy "><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Srishti Roy </span></div>
</div><div data-element-id="elm_Q7sDBmX7rY0h-jDXE4EvRQ" data-element-type="tabcontainer" data-header-id="elm_wBa-McwCqEMw2u1JrwjT5g" class="zpelement zptab-content " style="margin-top:0;" role="tabpanel" id="zptab-panel-elm_Q7sDBmX7rY0h-jDXE4EvRQ" aria-labelledby="zptab-hdr-elm_wBa-McwCqEMw2u1JrwjT5g"><div class="zptab-element-container"><div data-element-id="elm_JrcesC2beyxn-44aPBfR_g" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_vfUhJ2FjQxoSRsSnHSdLTQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_JtcpQBmK--pz3zSd-Rijng" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>breathing, cold water, chanting, music, dance, and arts</span></p></div>
</div></div></div></div></div><div data-element-id="elm_S2liygToYRxyCZUbnps8FQ" id="zptab-hdr-elm_S2liygToYRxyCZUbnps8FQ" data-element-type="tabheader" data-tab-name="elm_S2liygToYRxyCZUbnps8FQ-Piya Chakravorty " data-content-id="elm_FPGpvv0hlDjdXw1r2bNHmg" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_S2liygToYRxyCZUbnps8FQ" aria-label="Piya Chakravorty "><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Piya Chakravorty </span></div>
</div><div data-element-id="elm_FPGpvv0hlDjdXw1r2bNHmg" data-element-type="tabcontainer" data-header-id="elm_S2liygToYRxyCZUbnps8FQ" class="zpelement zptab-content " style="margin-top:0;" role="tabpanel" id="zptab-panel-elm_FPGpvv0hlDjdXw1r2bNHmg" aria-labelledby="zptab-hdr-elm_S2liygToYRxyCZUbnps8FQ"><div class="zptab-element-container"><div data-element-id="elm_Vzz80PSrN34M8bgkI74Ibg" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_4y6ZNltyrOj01i2VqsHKTA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_V_EjCisMWanoHkYqwJTFtw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p>Meditation, prayers and music</p></div>
</div></div></div></div></div><div data-element-id="elm_YtRC4-01rJ7vr19Xymgh8g" id="zptab-hdr-elm_YtRC4-01rJ7vr19Xymgh8g" data-element-type="tabheader" data-tab-name="elm_YtRC4-01rJ7vr19Xymgh8g-Harsh Syal" data-content-id="elm_qKbH_hWwYMJlF3h5Qpg23w" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_YtRC4-01rJ7vr19Xymgh8g" aria-label="Harsh Syal"><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Harsh Syal</span></div>
</div><div data-element-id="elm_qKbH_hWwYMJlF3h5Qpg23w" data-element-type="tabcontainer" data-header-id="elm_YtRC4-01rJ7vr19Xymgh8g" class="zpelement zptab-content " style="margin-top:0;" role="tabpanel" id="zptab-panel-elm_qKbH_hWwYMJlF3h5Qpg23w" aria-labelledby="zptab-hdr-elm_YtRC4-01rJ7vr19Xymgh8g"><div class="zptab-element-container"><div data-element-id="elm_daD-Hy3TelOKuaB2FeuQQg" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_9WlgEZce9odSzRbCZ-egYQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_c1RoBFi8mBL1gOzpK_quPA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>To manage stress, I follow a regular routine of exercise, yoga, pranayama, and meditation. These practices help me stay physically active, mentally calm, and emotionally balanced.&nbsp; I find great peace in nature, which is why I love travelling to the hills and beaches whenever I get the opportunity. I also have many potted plants in my balconies. Caring for them and enjoying their beauty brings me a sense of calm and helps me feel more connected to nature.&nbsp; Music is another important source of relaxation for me. I especially enjoy listening to evergreen Hindi songs by legendary singers such as Lata Mangeshkar, Asha Bhosle, Kishore Kumar, Mohammed Rafi, and Sonu Nigam.&nbsp; I also value meaningful relationships. Talking to my close friends, sharing experiences, and staying connected with them helps me unwind and regain a positive perspective.&nbsp; These activities together help me cope with stress in a healthy and positive way, enabling me to maintain both inner peace and emotional wellbeing.&nbsp;</span></p></div>
</div></div></div></div></div><div data-element-id="elm_w3OS1bEsWXPPu76O-uBP_A" id="zptab-hdr-elm_w3OS1bEsWXPPu76O-uBP_A" data-element-type="tabheader" data-tab-name="elm_w3OS1bEsWXPPu76O-uBP_A-Shatarupa" data-content-id="elm_yRNm5lAOkSCmKEP3xMF7QQ" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_w3OS1bEsWXPPu76O-uBP_A" aria-label="Shatarupa"><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Shatarupa</span></div>
</div><div data-element-id="elm_yRNm5lAOkSCmKEP3xMF7QQ" data-element-type="tabcontainer" data-header-id="elm_w3OS1bEsWXPPu76O-uBP_A" class="zpelement zptab-content " style="margin-top:0;" role="tabpanel" id="zptab-panel-elm_yRNm5lAOkSCmKEP3xMF7QQ" aria-labelledby="zptab-hdr-elm_w3OS1bEsWXPPu76O-uBP_A"><div class="zptab-element-container"><div data-element-id="elm_7FhfyHPCIwHqbHfwG7NzSw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_q5DoKyGmo6tH3FfWOmtY-g" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_ZXfOSE1YVR3EvZrlWm7Bug" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Sometimes, engaging in some form of creative work like editing photographs or designing/redesigning a deck gives my mind a healthier place to focus. I also try to step away from social media whenever I feel overwhelmed, withdraw from people and prefer to spend time on my own. The solitude helps me process my thoughts and regain clarity. In particularly difficult phases, I immerse myself in work to keep my mind from dwelling all over the place.&nbsp; Above all, I remind myself that there are people facing far greater challenges, yet they continue to move forward with courage and hope. That keeps me grounded and reminds me that I, too, can overcome what I'm going through. On a lighter note and I'm not sure if this belongs in a serious questionnaire, but it's true, if I happen to find a cat, I'll stop and pet it. If I can't, cat videos usually do the trick. They are real &quot;stress busters&quot; 😄</span><br/></p></div>
</div></div></div></div></div><div data-element-id="elm_QPtGPq8jd2Ya4MEfnSfz1Q" id="zptab-hdr-elm_QPtGPq8jd2Ya4MEfnSfz1Q" data-element-type="tabheader" data-tab-name="elm_QPtGPq8jd2Ya4MEfnSfz1Q-Indrani Mondal" data-content-id="elm_xBjoVpSSwupGd-4XzSf4IQ" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_QPtGPq8jd2Ya4MEfnSfz1Q" aria-label="Indrani Mondal"><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">Indrani Mondal</span></div>
</div><div data-element-id="elm_xBjoVpSSwupGd-4XzSf4IQ" data-element-type="tabcontainer" data-header-id="elm_QPtGPq8jd2Ya4MEfnSfz1Q" class="zpelement zptab-content " style="margin-top:0;" role="tabpanel" id="zptab-panel-elm_xBjoVpSSwupGd-4XzSf4IQ" aria-labelledby="zptab-hdr-elm_QPtGPq8jd2Ya4MEfnSfz1Q"><div class="zptab-element-container"><div data-element-id="elm_fyuFevo8kIHszOfH9SHtsA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_9BePR6B2J95PPfetbrTNEg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_mNaboDt4FtWlFlPGe4qBSg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Meditation is my biggest stress buster. Whenever I feel stressed, I practice meditation and simple breathing exercises to calm my mind. Spending time at the ghats of the Ganga gives me peace. Watching the river flow reminds me that life keeps moving forward, no matter what. It helps me let go of my worries and feel calm again. I also enjoy cooking and trying new recipes. Cooking helps me relax, keeps me busy, and makes me happy.</span><br/></p></div>
</div></div></div></div></div><div data-element-id="elm_6SDYq05vg-KoAQcPxVyhvg" id="zptab-hdr-elm_6SDYq05vg-KoAQcPxVyhvg" data-element-type="tabheader" data-tab-name="elm_6SDYq05vg-KoAQcPxVyhvg-DIlip Tanwar" data-content-id="elm_Pb3IM_blQfDGxAh16JvvWg" class="zpelement zptab " style="margin-top:0;" tabindex="-1" role="tab" aria-selected="false" aria-controls="zptab-panel-elm_6SDYq05vg-KoAQcPxVyhvg" aria-label="DIlip Tanwar"><span class="zptabicon"><svg width="256" height="237" viewBox="0 0 256 237" xmlns="http://www.w3.org/2000/svg"><path d="M128,0.289999962 L134.690909,6.68999996 L255.709091,127.708182 L242.327273,141.09 L230.4,129.162727 L230.4,227.49 L230.4,236.799091 L221.090909,236.799091 L155.927273,236.799091 L146.618182,236.799091 L146.618182,227.49 L146.618182,143.708182 L109.381818,143.708182 L109.381818,227.49 L109.381818,236.799091 L100.072727,236.799091 L34.9090909,236.799091 L25.6,236.799091 L25.6,227.49 L25.6,129.162727 L13.6727273,141.09 L0.290909091,127.708182 L121.309091,6.68999996 L128,0.289999962 Z M128,26.7627272 L44.2181818,110.544545 L44.2181818,218.180909 L90.7636364,218.180909 L90.7636364,134.399091 L90.7636364,125.09 L100.072727,125.09 L155.927273,125.09 L165.236364,125.09 L165.236364,134.399091 L165.236364,218.180909 L211.781818,218.180909 L211.781818,110.544545 L128,26.7627272 Z" fill-rule="evenodd"></path></svg></span><div><span class="zptab-name">DIlip Tanwar</span></div>
</div><div data-element-id="elm_Pb3IM_blQfDGxAh16JvvWg" data-element-type="tabcontainer" data-header-id="elm_6SDYq05vg-KoAQcPxVyhvg" class="zpelement zptab-content " style="margin-top:0;" role="tabpanel" id="zptab-panel-elm_Pb3IM_blQfDGxAh16JvvWg" aria-labelledby="zptab-hdr-elm_6SDYq05vg-KoAQcPxVyhvg"><div class="zptab-element-container"><div data-element-id="elm_uHh2tBjuuzlK_Hv4Jqc39A" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_9Vzw5kl-ugGjwX9DJQbRVA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_7aBxSbUO4QWaLbYW8gm_HA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div>A simple night walk</div></div><p></p></div>
</div></div></div></div></div></div></div></div></div></div></div></div><div data-element-id="elm_wFklfYVsoA6LKsjK-wDqBw" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_CRpiWte0IopojuRB-WUxoQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_vK8J73w4lLcKD1g6xMSs4g" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_P6J7b4Z2sl6vSkb75PFaew" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true">Experience Sharing</h2></div>
<div data-element-id="elm_xBYRzwZbhzAnTvnLi4h3yA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;">We then asked the respondents to share a specific experience where their chosen practice helped them handle a stressful situation.</div></div><p></p></div>
</div><div class="zpelement zpelem-carousel " data-element-id="elm_-rnSrBFcn9a8G3vCGd1Nzg" data-element-type="carousel" data-currentslide-index="0" data-transition="slide_left" data-zs-autoslide="false" data-zs-slider="min-height-el: zpcarousel-content-container;arrow-cont: zpcarousel-arrows-container; active-controller: zpcarousel-controller-active; controller-cont: zpcarousel-controller-container; controller: zpcarousel-controller; right-arrow: zpcarousel-arrow-right; left-arrow: zpcarousel-arrow-left;active-slide:zpcarousel-content-active; slide: zpcarousel-content; slides-cont: zpcarousel-content-container;content-cont : zpcarousel-content-inner; background: false;slide-pause-btn:zpcarousel-pause-btn;slide-play-btn:zpcarousel-play-btn;"><div class="zpcarousel-container zpcarousel-style-01"><style></style><div class="zpcarousel-content-container"><div class="zpelement zpcarousel-content " data-element-type="carouselslide" data-element-id="elm_FvwLrMYyUuFEl9c3OO-nQg" data-slide-name="Slide 1"><div class="zpcarousel-content-inner"><div data-element-id="elm_MqpuZM_AlJipBT_Ze-ylig" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_4E-PbNRWLWiNVDW3XuGj7A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_brGVtQ_4GUyMsDNn2sO5rA" data-element-type="box" class="zpelem-box zpelement zpbox-container zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_Yn8uj-KB7HrHPvOINCzJdA" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_Yn8uj-KB7HrHPvOINCzJdA"] .zpimagetext-container figure img { width: 645.5px !important ; height: 516px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-custom zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Stress%20busters%20AB.png" size="custom" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p><span style="font-size:32px;color:rgb(1, 58, 81);">When we shift from one state to another the paperwork can take much longer than expected and there is nothing to do but to give it time.<br/></span></p><p><span style="font-size:32px;color:rgb(1, 58, 81);"><br/></span></p><p><span style="font-size:32px;color:rgb(1, 58, 81);">- Anuradha Balaram</span></p></div>
</div></div></div></div></div></div></div><div class="zpelement zpcarousel-content " data-element-type="carouselslide" data-element-id="elm_fyCNoKMlsz_8WQ7y7-p0Ew" data-slide-name="Slide 2"><div class="zpcarousel-content-inner"><div data-element-id="elm_HQ_Itp-3pSB5II4QKRfD7Q" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_K96FkQPU7bSVdt-Yf5XVig" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_v05Wjh75gC8PF3J6qlboKw" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_v05Wjh75gC8PF3J6qlboKw"] .zpimagetext-container figure img { width: 638px !important ; height: 638px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="right" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-right zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-custom zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Stress%20busters%20NA.png" size="custom" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p><span style="font-size:32px;color:rgb(1, 58, 81);">When I'm stressed, I learn a new skill or work on a challenging crochet/knitting project or read a book. It helps shift my focus away from the stress. Staying creatively engaged helps me feel calmer and more focused.<br/></span></p><p><span style="font-size:32px;color:rgb(1, 58, 81);"><br/></span></p><p><span style="font-size:32px;color:rgb(1, 58, 81);">- Nidhi Agarwal</span></p></div>
</div></div></div></div></div></div><div class="zpelement zpcarousel-content " data-element-type="carouselslide" data-element-id="elm_hqlBBw7sZbxlX8LhIk-i4w" data-slide-name="Slide 3"><div class="zpcarousel-content-inner"><div data-element-id="elm_ZFnqvGQXNYOd7Av3sp2Dcw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_gN3AJihX_MUUmKdYZeNuNg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_kx0JxSo5bxgq9ZLjZ1jWaw" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_kx0JxSo5bxgq9ZLjZ1jWaw"] .zpimagetext-container figure img { width: 531px !important ; height: 711.5px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-custom zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Stress%20buster%20SG.jpeg" size="custom" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p><span style="font-size:20px;color:rgb(1, 58, 81);">There are often situations when you feel stuck. You know the way to solve the problem but many others involved are not on the same page like you. You feel helpless and do not have the solution to move forward. You want to make right decisions but you are often misunderstood.&nbsp;</span></p><p><span style="font-size:20px;color:rgb(1, 58, 81);"><br/></span></p><p><span style="font-size:20px;color:rgb(1, 58, 81);">As I connected with nature it helped me. The sun told me that one that shines, always shines. For some, it may feel as light and warmth but for others, it may appear as heat and a tan - perspective differs. Plants told me to have patience,&nbsp; it takes time to grow and give fruits to others - Building trust as well as acceptance of conscious calls over self interest requires effort and time. The sky appears to be blue but it is not so actually - the outlook could be tainted. Rivers told me to look for flow and not obstacles.<br/></span></p><p><span style="font-size:20px;color:rgb(1, 58, 81);"><br/></span></p><p><span style="font-size:20px;color:rgb(1, 58, 81);">- Sakshi Goyal</span></p></div>
</div></div></div></div></div></div><div class="zpelement zpcarousel-content " data-element-type="carouselslide" data-element-id="elm_d7uBLKGoDWz3FpDZhKVd3A" data-slide-name="Slide 4"><div class="zpcarousel-content-inner"><div data-element-id="elm_TX2O6dVn4uQQG4Lk59p2Ww" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_ORnX6gzZIGwGorgXkIVSpA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_uETU1Y4tGUKbAof8e0IWZg" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_uETU1Y4tGUKbAof8e0IWZg"] .zpimagetext-container figure img { width: 550px !important ; height: 687.75px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-custom zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/stress%20buster%20RB.png" size="custom" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p><span style="font-size:32px;color:rgb(1, 58, 81);">Surrender problems to God.</span></p><p><span style="font-size:32px;color:rgb(1, 58, 81);"><br/></span></p><p><span style="font-size:32px;color:rgb(1, 58, 81);">- Ranjana Bhattacharya</span></p></div>
</div></div></div></div></div></div><div class="zpelement zpcarousel-content " data-element-type="carouselslide" data-element-id="elm_G95cmrpR-yRH4vqrN5ZyDg" data-slide-name="Slide 5"><div class="zpcarousel-content-inner"><div data-element-id="elm_2GK3bzSlBdpJ7CKfzX6bqA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_wKjdcsgEMyy-a_FMkrNbzg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_PqTVnUhgX90sXJ0H8tDWZg" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_PqTVnUhgX90sXJ0H8tDWZg"] .zpimagetext-container figure img { width: 576px !important ; height: 720px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-custom zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/stress%20buster%20SR.png" size="custom" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p><span style="font-size:26px;color:rgb(1, 58, 81);">Singing before a final exam in a semester taught me that music helped me regulate my breathing, calm my nervous system, and focus more effectively during the otherwise anxiety-ridden testing process.<br/></span></p><p><span style="color:rgb(1, 58, 81);"><br/></span></p><p><span style="font-size:26px;color:rgb(1, 58, 81);">- Srishti Roy</span></p></div>
</div></div></div></div></div></div><div class="zpelement zpcarousel-content " data-element-type="carouselslide" data-element-id="elm_lz5vBAbj0oFJNvi3brLmQw" data-slide-name="Slide 6"><div class="zpcarousel-content-inner"><div data-element-id="elm_bBwGko_oBVD40IJKJDgrPw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_oXkP9uMQ5M-BEPZfIFMU-A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_NiGcyB4QJI5ai4Q1faPm4Q" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_NiGcyB4QJI5ai4Q1faPm4Q"] .zpimagetext-container figure img { width: 809.75px !important ; height: 647px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-custom zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/stress%20buster%20PC.png" size="custom" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p><span style="font-size:24px;color:rgb(1, 58, 81);">Music and prayers was the therapy I turned to during the stressful covid epidemic when my husband suffered severely from covid.&nbsp;</span></p><p><span style="font-size:24px;color:rgb(1, 58, 81);"><br/></span></p><p><span style="font-size:24px;color:rgb(1, 58, 81);">Music and prayers gives a lot of positivity and keeps one calm.</span></p><p><span style="font-size:24px;color:rgb(1, 58, 81);"><br/></span></p><p><span style="font-size:24px;color:rgb(1, 58, 81);">- Piya Chakraborty</span></p></div>
</div></div></div></div></div></div><div class="zpelement zpcarousel-content " data-element-type="carouselslide" data-element-id="elm_ElCGFG2eWfn6FH1UqeBjmw" data-slide-name="Slide 7"><div class="zpcarousel-content-inner"><div data-element-id="elm_5r0p5iNdwANAA1sILkXsQA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_WA-gMkQJEIsSCky28S3pug" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_LrpcFvoD14BqwpBkAeJo4Q" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_LrpcFvoD14BqwpBkAeJo4Q"] .zpimagetext-container figure img { width: 517.68px !important ; height: 387px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-custom zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/stress%20buster%20HS%202.jpeg" size="custom" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p></p><div><div><p></p><div><div><span style="font-size:20px;color:rgb(1, 58, 81);">At times, I also experience stress when I have differences of opinion with my son. Living in different countries has naturally brought some generational and cultural differences, as he is now more influenced by Canadian culture. Occasionally, these differences lead to misunderstandings, which can be emotionally challenging for me.</span></div><div><span style="color:rgb(1, 58, 81);"><br/></span></div><div><span style="font-size:20px;color:rgb(1, 58, 81);">Whenever I feel stressed, I consciously turn to pranayama, meditation, and spending time in nature. These practices help me calm my mind, regain emotional balance, and look at the situation with greater acceptance and clarity.</span></div><div><span style="color:rgb(1, 58, 81);"><br/></span></div><div><span style="font-size:20px;color:rgb(1, 58, 81);">One of the most valuable lessons I have learned is that we cannot always change people or circumstances. The only things within our control are our own thoughts, attitudes, and responses. Choosing acceptance over resistance and focusing on what I can control brings me inner peace. This mindset, along with my spiritual practices, helps soothe my mind and enables me to move forward with greater positivity and serenity.</span></div></div><div><span style="color:rgb(1, 58, 81);"><br/></span></div><div><span style="font-size:20px;color:rgb(1, 58, 81);">- Harsh Syal</span></div><br/><p></p></div></div><p></p></div>
</div></div></div></div></div></div><div class="zpelement zpcarousel-content " data-element-type="carouselslide" data-element-id="elm_2RTWK5nIfYm4lG31NCfUvg" data-slide-name="Slide 8"><div class="zpcarousel-content-inner"><div data-element-id="elm_tclfMW3iQ27Lt2wPwX37Yg" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_qxW1VQ-KVB2AEkzbx2QHQQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_daiezidWBlFBuT1afENr9w" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_daiezidWBlFBuT1afENr9w"] .zpimagetext-container figure img { width: 313px !important ; height: 313px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-custom zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/stress%20buster%20IM.png" size="custom" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p></p><div><p></p><div><p></p><div><div><p></p><div><div><span style="color:rgb(1, 58, 81);font-size:14px;">One of the most stressful phases of my life came when I was diagnosed with dengue and typhoid while living alone, away from home. I struggled with high fever and constant vomiting. Even then, I refused to get admitted to the hospital. Looking back, that decision became a source of constant anxiety. My mind kept asking, &quot;Should I have been admitted? What if my condition gets worse? How will I manage all alone?&quot; The fear of the unknown was often more exhausting than the illness itself.</span></div><div><span style="color:rgb(1, 58, 81);font-size:14px;"><br/></span></div><div><span style="color:rgb(1, 58, 81);font-size:14px;">Reaching home brought relief, but the stress did not end there. Every platelet count test felt like a test of my emotions. I would anxiously wait for each report, worrying about what it might reveal. It was difficult to stop imagining the worst.</span></div><div><span style="color:rgb(1, 58, 81);font-size:14px;"><br/></span></div><div><span style="color:rgb(1, 58, 81);font-size:14px;">During this time, some well-wishers encouraged me to practice meditation, simple breathing exercises, and read the teachings of Swami Vivekananda. I decided to follow their advice sincerely. Slowly, I noticed a change, not just in my thoughts but also in my recovery. As my mind became calmer, I felt stronger, more hopeful and better able to support my own healing.</span></div><span style="font-size:14px;"><span style="color:rgb(1, 58, 81);"><br/></span><div><span style="color:rgb(1, 58, 81);">That experience changed my understanding of stress. I realized that while we cannot always control our circumstances, we can choose how we respond to them. For me, meditation became more than a stress buster. It became a source of courage, acceptance, and inner peace. I truly experienced that when my mind began to heal, my body followed.</span></div><div><span style="color:rgb(1, 58, 81);"><br/></span></div><div><span style="color:rgb(1, 58, 81);">As Swami Vivekananda said, &quot;Strength is life, weakness is death.&quot; Those words remind me that true strength is not just physical. It is the strength of a calm and steady mind, especially in the face of uncertainty.</span></div></span></div><div><span style="color:rgb(1, 58, 81);font-size:14px;"><br/></span></div><div><span style="color:rgb(1, 58, 81);font-size:14px;">- Indrani Mondal</span></div><p></p></div></div><p></p></div><p></p></div><p></p></div>
</div></div></div></div></div></div><div class="zpelement zpcarousel-content " data-element-type="carouselslide" data-element-id="elm_8JSI5cu8tOb5jt4i3CR7NQ" data-slide-name="Slide 9"><div class="zpcarousel-content-inner"><div data-element-id="elm_4vgOEVJDhdTjnVfsZvsUfw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_gYTTt68exAySrU_aiMgN_g" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_9gBSVjU5_uhbVXLgTX2J1g" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_9gBSVjU5_uhbVXLgTX2J1g"] .zpimagetext-container figure img { width: 441px !important ; height: 550px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="right" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-right zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-custom zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/stress%20buster%20DT.png" size="custom" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p><span style="font-size:28px;"><span style="color:rgb(1, 58, 81);">Once I didn't have any money and I had to shift to another place with my family. I felt alone and helpless. At that time I felt not everything is in our hands and waited to see what happens. I went out for a walk. When I came home, that problem was solved - a well wisher gave me some money.</span><span><br/></span></span></p><p><br/></p><p><span style="font-size:28px;color:rgb(1, 58, 81);">- Dilip Tanwar</span></p></div>
</div></div></div></div></div></div><div class="zpelement zpcarousel-content " data-element-type="carouselslide" data-element-id="elm_zEP0vr6KcCNcVUjRk_TYJA" data-slide-name="Slide 10"><div class="zpcarousel-content-inner"><div data-element-id="elm_NzLVC5vQvkMsUgaxZ4BrhQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_d4dbpvXhwGikCEXgxBr2fg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_dQcHhmzcjLGrWxhTON2yZQ" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_dQcHhmzcjLGrWxhTON2yZQ"] .zpimagetext-container figure img { width: 416px !important ; height: 553px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-custom zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/stress%20buster%20SD.jpg" size="custom" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p></p><p><span style="font-size:28px;color:rgb(1, 58, 81);">Stopping to pet a cat - a superb stress relieving technique</span></p><p><span style="font-size:28px;color:rgb(1, 58, 81);"><br/></span></p><p><span style="font-size:28px;color:rgb(1, 58, 81);">- Shatarupa</span></p></div>
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</div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 28 Jul 2026 08:22:29 +0530</pubDate></item><item><title><![CDATA[Celebrating 130 Years of the Ramakrishna Mission]]></title><link>https://viva.rkmm.org/blogs/post/may2026</link><description><![CDATA[<img align="left" hspace="5" src="https://viva.rkmm.org/Svarat session.jpg"/>On this special occasion of the 130th year of the foundation of the Ramakrishna Mission, we invited our readers to share their personal journey and unique story about how they first connected with the Ramakrishna Mission.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_sL1CtsJITUWQjfCULvlJcQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_EvNpkcP_TPuRVs64IYo6rg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_dop7yeNhThua8I7K1VZTmA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_pM7WDWxDQ0O6tSRfptFVJA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p><span><span>On this special occasion of the 130th year of the foundation of the Ramakrishna Mission, we invited our readers to share their personal journey and unique story about how they first connected with the Ramakrishna Mission. Our readers have shared that they learnt immensely from coming in contact with the RKM Ashramas and the spiritual teachings of the Holy Trio. Many draw inspiration from the monks of the order and everyone agrees (as we all do) that the welfare/service activities of the mission is its most magnificent aspect.&nbsp; &nbsp;</span></span></p></div>
</div><div data-element-id="elm_pw1TJc4zhu-WmKQ7o47SMQ" data-element-type="imageheadingtext" class="zpelement zpelem-imageheadingtext "><style> @media (min-width: 992px) { [data-element-id="elm_pw1TJc4zhu-WmKQ7o47SMQ"] .zpimageheadingtext-container figure img { width: 508.59px !important ; height: 381px !important ; } } [data-element-id="elm_pw1TJc4zhu-WmKQ7o47SMQ"].zpelem-imageheadingtext h3.zpimage-heading{ font-size:14px; } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimageheadingtext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-custom zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Svarat%20session.jpg" data-src="/Svarat%20session.jpg" size="custom" data-lightbox="true"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">A Svarat-2026, session in progress. Revered Swami Shantatmananda interacts with the participants</span></figcaption></figure><div class="zpimage-headingtext-container"><h3 class="zpimage-heading zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left" data-editor="true"><span style="font-size:18px;"><b><span style="font-size:26px;">Serendipity - My Connection with Ramakrishna Mission</span></b><span style="font-size:26px;"><br/></span><strong><span style="font-size:20px;">​- By Vandana Kochhar (Gurugram)&nbsp;</span></strong></span></h3><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p></p><div><div style="text-align:justify;"><div><div><span style="color:rgb(1, 58, 81);font-size:16px;">Do you believe that some things are meant to be? Or that they were engineered to happen when they did? the way they did? I have always known about Ramakrishna Mission but it was always Out There. Six months ago while attending a youth program in Chennai, I got introduced to RKM as an NGO that works in multiple social sectors including senior citizen wellness. Upon my return, I contacted Arpita Sud from VIVA, RKM Gurgaon for a potential collab on senior citizen engagement with my venture 'engagebuddies'.&nbsp;</span></div><div><span style="color:rgb(1, 58, 81);font-size:16px;"><br/></span></div><div><span style="color:rgb(1, 58, 81);font-size:16px;">The Mission is across the road from my home and I didn't know about it. I mentioned it to my friend and partner Shalini and she was very well connected to their philosophy via Dharmendra Pandey ji (Sr. Resource Person and Management Committee Member, VIVA). We decided to meet at the mission and just present our ideas and it immediately snowballed into <span style="font-weight:bold;"><span style="font-style:italic;">Svarat </span>2026 - VIVA's program for senior citizens</span>.&nbsp;</span></div><div><span style="color:rgb(1, 58, 81);font-size:16px;"><br/></span></div><div><span style="color:rgb(1, 58, 81);font-size:16px;">Interacting with Revered Swami Shantatmananda Maharaj and the VIVA team is awe-inspiring. The abundance of intellect and gravitas makes you want to be a better person. Having voluntarily retired last year to pursue a difficult dream, I was in a place of uncertainty and low energy. The experience of preparing, conducting and attending the sessions not only gave me a second wind but answered questions I did not know I needed answered. Maharaj ji told us, &quot;Charge a reasonable amount when you are starting and once you are established - do the sessions for free. Don't burn yourself to the ground doing charity right now.&quot; How did he know that I was struggling with this very question - the money I had kept aside for year one was all but gone doing free sessions.</span></div><div><span style="color:rgb(1, 58, 81);font-size:16px;"><br/></span></div><div><span style="color:rgb(1, 58, 81);font-size:16px;">This is not the advice of a marketing guru, who would suggest freebies to sell, but of a mentor, a philosopher, a wise pragmatist. His words reminded me to &quot;value&quot; and not &quot;sell&quot;. It boosted my confidence that He believed that someone would / should pay good money for our services.&nbsp;</span></div><div><span style="color:rgb(1, 58, 81);font-size:16px;"><br/></span></div><div><span style="color:rgb(1, 58, 81);font-size:16px;">The sessions by DP sir, Nandini Ma'am and Ramesh Dwivedee ji continued to unfold wisdom from Hindu philosophies and our ancient scriptures. They nourished body, mind and soul. The participants themselves were an evolved lot of high achievers intent in giving back to society and an inspiration in lifelong learning.&nbsp;</span></div></div></div></div><p></p></div>
</div></div></div></div></div></div></div><div data-element-id="elm_3ALFXAMzCS1RrLBSbDhjCA" data-element-type="section" class="zpsection zplight-section zplight-section-bg "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_wQquKUIVBvZejBbadK_L-w" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_PJ5hk_FQf6ZecvFD-FW15w" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_Yr7JBLlrQyCW56a5_AzRmQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true">My Connection with the Ramakrishna Mission</h2></div>
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Debashish Chakraborty" data-content-id="elm_OaeLOcDW2AMOc410wSb07w" style="margin-top:0px;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_OaeLOcDW2AMOc410wSb07w" aria-label="A road to spirituality - Debashish Chakraborty"><span class="zpaccordion-name">A road to spirituality - Debashish Chakraborty</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_OaeLOcDW2AMOc410wSb07w" id="zpaccord-panel-elm_OaeLOcDW2AMOc410wSb07w" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0px;" role="region" aria-labelledby="zpaccord-hdr-elm_OaeLOcDW2AMOc410wSb07w"><div class="zpaccordion-element-container"><div data-element-id="elm_TbaN6KDEk5H0zQG_ciwPqQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_VscaC0LF6Z7qFltCLpwydg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_oLMfAco5u4AylIn4zmYa-w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:justify;">Our contributor Debashish Chakraborty says that he visited the Ramakrishna Mission Delhi Ashrama in 2024. There&nbsp;<span>he attended a few discourses and classes on the Bhagavad Gita. He found it informative and has since been drawn to the mission and set firmly on the path of his spiritual journey.</span></p></div>
</div></div></div></div></div><div data-element-id="elm_BgGOjRU3CJS1b4ATcHeZMQ" id="zpaccord-hdr-elm_rv4CIDACTkUINcqWVhB3aA" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Monks in the family - Nandita Lahiri " data-content-id="elm_rv4CIDACTkUINcqWVhB3aA" style="margin-top:0px;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_rv4CIDACTkUINcqWVhB3aA" aria-label="Monks in the family - Nandita Lahiri "><span class="zpaccordion-name">Monks in the family - Nandita Lahiri </span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_rv4CIDACTkUINcqWVhB3aA" id="zpaccord-panel-elm_rv4CIDACTkUINcqWVhB3aA" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0px;" role="region" aria-labelledby="zpaccord-hdr-elm_rv4CIDACTkUINcqWVhB3aA"><div class="zpaccordion-element-container"><div data-element-id="elm_1d35GzWmLk3RWiwN2X42eA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_hfI5VW5ni2aiVVbKrmR27A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_w0cxfGdLXMoyRNUbKg8XJQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:justify;">Nandita Lahiri has for many years served as a volunteer in the value education programs of VIVA. She has been associated with RKM since her childhood. Four members of her family have served as senior monks of the Ramakrishna Order. She has continuously found inspiration and strength from the spiritual teachings of Sri Ramakrishna, the Holy Mother and Swami Vivekananda.&nbsp;</p></div>
</div></div></div></div></div><div data-element-id="elm_GfAbC1dCfDqkBMRGy5Qcbg" id="zpaccord-hdr-elm_8fsesnWiWAqVnywajfVk8g" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Connecting through Ram Naam Sankirtan - Nandini Seshadri" data-content-id="elm_8fsesnWiWAqVnywajfVk8g" style="margin-top:0px;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_8fsesnWiWAqVnywajfVk8g" aria-label="Connecting through Ram Naam Sankirtan - Nandini Seshadri"><span class="zpaccordion-name">Connecting through Ram Naam Sankirtan - Nandini Seshadri</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_8fsesnWiWAqVnywajfVk8g" id="zpaccord-panel-elm_8fsesnWiWAqVnywajfVk8g" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0px;" role="region" aria-labelledby="zpaccord-hdr-elm_8fsesnWiWAqVnywajfVk8g"><div class="zpaccordion-element-container"><div data-element-id="elm_fwrnKJ5jAYdUaYERRSF0og" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_NVjyOCkKAyCwqhxXuhx4EQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_z7kV_Pi4vgwPj7YdIXaqZg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:justify;">Nandini Seshadri writes - &quot;<span>I was about 14 years old and was visiting my uncle at Bangalore during the holidays. While strolling one evening with family we walked into the Basavanagudi ashram and Ram naam sankirtan was going on. That music even today rings in my ear. It was as if Thakur had bought me to his fold that very day.&quot;&nbsp;</span></p></div>
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<div data-element-id="elm_wIT9_OxxOZUUGRCN7iPoaA" id="zpaccord-panel-elm_wIT9_OxxOZUUGRCN7iPoaA" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0px;" role="region" aria-labelledby="zpaccord-hdr-elm_wIT9_OxxOZUUGRCN7iPoaA"><div class="zpaccordion-element-container"><div data-element-id="elm_p76LBeoikJvzmjx1Becn-w" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_LqT831vSewl3XxPxyPuSKA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_8GNuLpHx2_hyVrmLb4ipKA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div>Our reader Shilpi Sharma shares how she dived straight into the mission, as though by invitation of the Holy Trio themselves:&nbsp;</div><div>​</div><div style="text-align:justify;">In 2018, we moved to Gurugram, renting a ground-floor house. The floor above was the place where the Gurgaon Study Circle (for the study of the teachings of the Holy Trio) would meet. From my floor I would hear the divine Saturday Sandhya Aarti floating into the house bringing blissful feelings; its heart-touching music was like nothing I’d ever heard. The words &quot;<span style="font-style:italic;font-weight:bold;">Kripa Hi Kevalam</span>&quot; echoed constantly. Later, the devotees would come to share the prasad with me. I felt like I belonged. Soon, I felt like offering some service for the shrine above. The devotees would leave the keys behind with me and I offered to have the shrine cleaned. This responsibility gave me immense satisfaction as I would get darshan of the Holy Trio everyday. After evening aarti, I read '<span style="font-style:italic;">Maa Ki Baatein</span>' and '<span style="font-style:italic;">Bhakt Malika</span>'. By God's grace, He protected me. Seeing Thakur, Maa, and Swamiji, I felt and continue to feel this is my life's destination and path.</div></div>
</div></div></div></div></div><div data-element-id="elm_YNvSKHyulSb4E7OlsXhSzQ" id="zpaccord-hdr-elm_x6TgD2G-F8SCkt8xtBREEQ" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="My bridge to the Ramakrishna Mission - Arun Kumar Chatterjee" data-content-id="elm_x6TgD2G-F8SCkt8xtBREEQ" style="margin-top:0px;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_x6TgD2G-F8SCkt8xtBREEQ" aria-label="My bridge to the Ramakrishna Mission - Arun Kumar Chatterjee"><span class="zpaccordion-name">My bridge to the Ramakrishna Mission - Arun Kumar Chatterjee</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_x6TgD2G-F8SCkt8xtBREEQ" id="zpaccord-panel-elm_x6TgD2G-F8SCkt8xtBREEQ" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0px;" role="region" aria-labelledby="zpaccord-hdr-elm_x6TgD2G-F8SCkt8xtBREEQ"><div class="zpaccordion-element-container"><div data-element-id="elm_HU1gCi5GJYgr0mffYnWwWQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_Z2k0XwOETJ-rq4W-gy08mQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_wXLY1DeJChUeB_qP5asn5A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span>Arun Kumar Chatterjee goes down memory lane to share his journey with the mission:</span></span></p><p><span><span><br/></span></span></p><p style="text-align:justify;"><span><span>&quot;My association with the Ramakrishna Mission began as a child in Rourkela in the early 70s. My paternal grandparents were initiated by Swami Abhedananda. My grandmother used to take me to the pathachakra regularly organized at the residence of a devotee (a direct disciple of Holy Mother) and I was fortunate to receive his blessings. Following the transfer of my father to Kolkata in 1976, I used to frequently visit the Ramakrishna Vedanta Math. I got initiated by Revered Swami Atmasthanandaji in December 1998 along with my spouse Arpita at Ramakrishna Mission, Delhi. We remain associated with the Ramakrishna Mission at Gurugram.&quot;&nbsp;</span>&nbsp;</span></p></div>
</div></div></div></div></div><div data-element-id="elm_JtTJsHU3CSyTYC8g2tRxZQ" id="zpaccord-hdr-elm_6rZSBusK1QIpO28eiNZScQ" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="My journey with the Ramakrishna Mission - Arpita Chatterjee" data-content-id="elm_6rZSBusK1QIpO28eiNZScQ" style="margin-top:0px;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_6rZSBusK1QIpO28eiNZScQ" aria-label="My journey with the Ramakrishna Mission - Arpita Chatterjee"><span class="zpaccordion-name">My journey with the Ramakrishna Mission - Arpita Chatterjee</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_6rZSBusK1QIpO28eiNZScQ" id="zpaccord-panel-elm_6rZSBusK1QIpO28eiNZScQ" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0px;" role="region" aria-labelledby="zpaccord-hdr-elm_6rZSBusK1QIpO28eiNZScQ"><div class="zpaccordion-element-container"><div data-element-id="elm_uQ1up4BOXDbm57nJyboyew" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_2FlnuawVnkp7BHDasco_lw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_Dk28O-J4IW52uYPHvYY2aw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span>Arpita Chatterjee reminisces joyfully of her connection and writes:</span></span></p><p><span><span><br/></span></span></p><p style="text-align:justify;"><span>&quot;I have been visiting the Ramakrishna Mission, New Delhi, since childhood. I still remember getting a packet of <span style="font-style:italic;">batasha </span>from Swamiji after offering my <span style="font-style:italic;">pronam </span>which was a moment of great joy for me. After my marriage in 1994, my visits to the New Delhi Ramakrishna Mission continued. In 1998, both my husband and I had the grace of Thakur and were initiated by Revered Swami Atmasthanandaji in New Delhi Ramakrishna Mission. Till today, we continue our journey with the Ramakrishna Mission, now in Gurugram.&quot;</span><br/></p></div>
</div></div></div></div></div><div data-element-id="elm_lpO0CCRaoxSebSkxt73Ahg" id="zpaccord-hdr-elm_3t_Y4jkEGK7fkTTflckkcw" data-element-type="accordionheader" class="zpelement zpaccordion " data-tab-name="Karma Yoga in our daily lives - Chhandita Sensharma" data-content-id="elm_3t_Y4jkEGK7fkTTflckkcw" style="margin-top:0px;" tabindex="0" role="button" aria-expanded="false" aria-controls="zpaccord-panel-elm_3t_Y4jkEGK7fkTTflckkcw" aria-label="Karma Yoga in our daily lives - Chhandita Sensharma"><span class="zpaccordion-name">Karma Yoga in our daily lives - Chhandita Sensharma</span><span class="zpaccordionicon zpaccord-icon-inactive"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M98.9,184.7l1.8,2.1l136,156.5c4.6,5.3,11.5,8.6,19.2,8.6c7.7,0,14.6-3.4,19.2-8.6L411,187.1l2.3-2.6 c1.7-2.5,2.7-5.5,2.7-8.7c0-8.7-7.4-15.8-16.6-15.8v0H112.6v0c-9.2,0-16.6,7.1-16.6,15.8C96,179.1,97.1,182.2,98.9,184.7z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M128,169.174c-1.637,0-3.276-0.625-4.525-1.875l-56.747-56.747c-2.5-2.499-2.5-6.552,0-9.05c2.497-2.5,6.553-2.5,9.05,0 L128,153.722l52.223-52.22c2.496-2.5,6.553-2.5,9.049,0c2.5,2.499,2.5,6.552,0,9.05l-56.746,56.747 C131.277,168.549,129.638,169.174,128,169.174z M256,128C256,57.42,198.58,0,128,0C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128 C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2c-63.522,0-115.2-51.679-115.2-115.2 C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,298.3L256,298.3L256,298.3l174.2-167.2c4.3-4.2,11.4-4.1,15.8,0.2l30.6,29.9c4.4,4.3,4.5,11.3,0.2,15.5L264.1,380.9c-2.2,2.2-5.2,3.2-8.1,3c-3,0.1-5.9-0.9-8.1-3L35.2,176.7c-4.3-4.2-4.2-11.2,0.2-15.5L66,131.3c4.4-4.3,11.5-4.4,15.8-0.2L256,298.3z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H288V94.6c0-16.9-14.3-30.6-32-30.6c-17.7,0-32,13.7-32,30.6V224H94.6C77.7,224,64,238.3,64,256 c0,17.7,13.7,32,30.6,32H224v129.4c0,16.9,14.3,30.6,32,30.6c17.7,0,32-13.7,32-30.6V288h129.4c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span><span class="zpaccordionicon zpaccord-icon-active"><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-1"><path d="M413.1,327.3l-1.8-2.1l-136-156.5c-4.6-5.3-11.5-8.6-19.2-8.6c-7.7,0-14.6,3.4-19.2,8.6L101,324.9l-2.3,2.6 C97,330,96,333,96,336.2c0,8.7,7.4,15.8,16.6,15.8v0h286.8v0c9.2,0,16.6-7.1,16.6-15.8C416,332.9,414.9,329.8,413.1,327.3z"></path></svg><svg aria-hidden="true" viewBox="0 0 256 256" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-2"><path d="M184.746,156.373c-1.639,0-3.275-0.625-4.525-1.875L128,102.278l-52.223,52.22c-2.497,2.5-6.55,2.5-9.05,0 c-2.5-2.498-2.5-6.551,0-9.05l56.749-56.747c1.2-1.2,2.828-1.875,4.525-1.875l0,0c1.697,0,3.325,0.675,4.525,1.875l56.745,56.747 c2.5,2.499,2.5,6.552,0,9.05C188.021,155.748,186.383,156.373,184.746,156.373z M256,128C256,57.42,198.58,0,128,0 C57.42,0,0,57.42,0,128c0,70.58,57.42,128,128,128C198.58,256,256,198.58,256,128z M243.2,128c0,63.521-51.679,115.2-115.2,115.2 c-63.522,0-115.2-51.679-115.2-115.2C12.8,64.478,64.478,12.8,128,12.8C191.521,12.8,243.2,64.478,243.2,128z"></path></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-3"><path d="M256,213.7L256,213.7L256,213.7l174.2,167.2c4.3,4.2,11.4,4.1,15.8-0.2l30.6-29.9c4.4-4.3,4.5-11.3,0.2-15.5L264.1,131.1c-2.2-2.2-5.2-3.2-8.1-3c-3-0.1-5.9,0.9-8.1,3L35.2,335.3c-4.3,4.2-4.2,11.2,0.2,15.5L66,380.7c4.4,4.3,11.5,4.4,15.8,0.2L256,213.7z"/></svg><svg aria-hidden="true" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg" class="svg-icon-15px zpaccord-svg-icon-4"><path d="M417.4,224H94.6C77.7,224,64,238.3,64,256c0,17.7,13.7,32,30.6,32h322.8c16.9,0,30.6-14.3,30.6-32 C448,238.3,434.3,224,417.4,224z"></path></svg></span></div>
<div data-element-id="elm_3t_Y4jkEGK7fkTTflckkcw" id="zpaccord-panel-elm_3t_Y4jkEGK7fkTTflckkcw" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0px;" role="region" aria-labelledby="zpaccord-hdr-elm_3t_Y4jkEGK7fkTTflckkcw"><div class="zpaccordion-element-container"><div data-element-id="elm_yLW1NdAPU0btjco969I0xA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_N_w7FThStnFnvQOZGEQQfw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_DpOZl98JOFW09oFSEjBhmQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span>Chhandita Sensharma recalls from her childhood days, its imprint on her mind and its continuous impact:</span></span></p><p><span><span><br/></span></span></p><p></p><div><div style="text-align:justify;">&quot;As a student, I participated in competitions organised by RKM. My childhood memories are of visiting the mission with my mother on various occasions including Jagaddhatri Puja. On special occasions, the mission was fully packed with devotees and melodious bhajans were sung. Few senior citizens of our neighborhood met every evening for Kathamrita classes. It was play time for me and my friends. One day we noticed that most of the Dadus (grandfathers) had great difficulty in reading due to eye problems. Two of us decided to read for them every evening. Although my understanding was very less, I still recollect and now can relate a bit why most of the listeners couldn't hold back their tears while we read 'The Gospel of Sri Ramakrishna'.&quot;</div></div><p></p></div>
</div></div></div></div></div></div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Sun, 31 May 2026 20:39:29 +0530</pubDate></item><item><title><![CDATA[VIVA Retreat 2025 - वीवा समागम २०२५ ]]></title><link>https://viva.rkmm.org/blogs/post/june2025</link><description><![CDATA[<img align="left" hspace="5" src="https://viva.rkmm.org/Blog_images/June 2025/WhatsApp Image 2025-06-13 at 13.02.39.jpeg"/>In this blogpost, you can find reflections on VIVA's team retreat, held in May 2025 at the Sarada Tapovan. Our team members share a witness account, a poem, a photo album and their key takeaways!]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_-Jdo2z5Llbz4jMHJfw59QA" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_XS422Gb5j5qJ-RNP796xKQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_HJCbpotfIOiwXgWYDwlGnQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_7487lDYrLHnXupkXmbohpQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:center;"><span style="font-style:italic;background-color:rgb(255, 255, 255);font-size:24px;">In this blogpost, you can find reflections on VIVA's team retreat, held in May 2025 at the Sarada Tapovan. Our team members share a witness account, a poem, a photo album and their key takeaways!</span></p></div>
</div></div></div></div></div><div data-element-id="elm_lpSj7rZPSAGbeZjpZcqjjw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_2qwz-5WUTw2m2NgJuQ_Aig" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_INLavxx9TpC-NeS12xr3pw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_9D00RS4cRkq0lGOeqzshXA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span>A Witness Account</span></h2></div>
<div data-element-id="elm_5RRiL9sWAyiQL8SGOHTCiw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:right;"><span style="font-size:18px;">- Anuradha MS (Bengaluru)</span></p></div>
</div><div data-element-id="elm_JFgYM4BqneHTYuu06U6Kew" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_JFgYM4BqneHTYuu06U6Kew"] .zpimagetext-container figure img { width: 521.68px ; height: 391px ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-roundcorner zpimage-space-none " src="/Blog_images/Copy%20of%20DSC01479.JPG" size="medium" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p></p><div><p style="margin-bottom:8px;text-align:justify;"><span style="color:rgb(1, 58, 81);">On 4<span><sup>th</sup></span> May 2025, in the cool morning air of Gurugram, one could hear joyous voices, witness deep hugs and delighted laughter, as colleagues/team members met and greeted each other, like long lost friends! Off we went on a day long journey, in comfortable buses, like a veritable platoon. The destination was compelling and sacred: Sarada Tapovan at Jaulangi, Uttarakhand.<span>&nbsp;</span></span></p><p style="margin-bottom:8px;text-align:justify;"><span style="color:rgb(1, 58, 81);">The journey was arduous for those experiencing travel sickness; the rest made up in spirit and energy, as they discussed programs, progress, sang songs, or just narrated experiences. The view of the Himalayas and streams in the valleys, was stunning; heavy rain welcomed us as we arrived at our destination for the next three days.<span>&nbsp;</span></span></p><p style="margin-bottom:8px;text-align:justify;"><span style="color:rgb(1, 58, 81);">Each day began on a spiritual note, with meditation at the serene Shrine, with just peace and bird song for company. The three days of intensive joint study that followed, truly behoves admiration and respect. The topics ranged from self-discovery, purpose, self-expression and Karma Yoga to merging professionalism in service.<span>&nbsp;</span></span></p><p style="margin-bottom:8px;text-align:justify;"><span style="color:rgb(1, 58, 81);"><span></span></span></p><div><p style="margin-bottom:8px;text-align:justify;"><span style="color:rgb(1, 58, 81);">Rev. Swami Shantatmanandaji Maharaj guided us through the tenets of self-discovery, based on the premise that almost all of us have no understanding of one’s true nature, or one’s purpose of life, so we are always looking outward, to mitigate the suffering/sorrow of one’s present birth. He urged us to look inward, with ‘vichara’, which would help in analyzing individual reactions to situations. Maharaj also stressed that as Karma Yogis, we have to connect with a higher ideal, to ensure that we serve without ego.</span></p></div><p></p></div><p></p></div>
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<div data-element-id="elm_A1Tei7wYxz_m7g45_G6eGQ" id="zpaccord-panel-elm_A1Tei7wYxz_m7g45_G6eGQ" data-element-type="accordioncontainer" class="zpelement zpaccordion-content " style="margin-top:0;" role="region" aria-labelledby="zpaccord-hdr-elm_A1Tei7wYxz_m7g45_G6eGQ"><div class="zpaccordion-element-container"><div data-element-id="elm_OGkVBvO6W57MrLj-eF7wTA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_-zod8iB8O3LjWJraMcZ00Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_xh5uE24D00FoMjWvMJtASw" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_xh5uE24D00FoMjWvMJtASw"] .zpimagetext-container figure img { width: 385.65px !important ; height: 289px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="right" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-right zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-original zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-roundcorner zpimage-space-thin " src="/Blog_images/June%202025/unnamed.png" size="original" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p></p><div><div><p style="margin-bottom:8px;text-align:justify;"><span style="color:rgb(1, 58, 81);font-size:16px;">Neha Phull, helped us discover the purpose for our being at Jaulangi, at VIVA and in the world. The session on Journaling helped us all in anchoring our thoughts towards introspection, at individual and team levels.</span></p><p style="margin-bottom:8px;text-align:justify;"><span style="color:rgb(1, 58, 81);font-size:16px;">Govind Singh Bisht’s session on merging professionalism in service focused on the fine finish that is so essential in the nature of service that VIVA offers.&nbsp;</span></p><p style="margin-bottom:8px;text-align:justify;"><span style="color:rgb(1, 58, 81);font-size:16px;">While the above were extremely thought provoking and life changing moments, there was fun and frolic, over morning walks, exercise, meal times with creatively crafted games over evenings! The open sessions, where team members shared experiences, did bring tears of joy and sincerity, among many a brave heart.&nbsp;</span></p><p style="margin-bottom:8px;text-align:justify;"><span style="color:rgb(1, 58, 81);font-size:16px;">As the buses rolled out on 8<sup>th</sup> May, towards Gurugram, there was a more intense sense of belonging, of purpose, of wanting to do one’s best and of course, that we are all Children of Maa – our loving Divine Mother.&nbsp;</span></p><p style="margin-bottom:8px;text-align:justify;"><span style="color:rgb(1, 58, 81);font-size:16px;">Jai Maa Sarada!</span></p></div></div><p></p></div>
</div></div></div></div></div></div></div></div></div></div></div></div><div data-element-id="elm_xla5BfZdvgnkMyA_bWnvwQ" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg zscustom-section-86 "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_uKP2a145gvkyDWFqlNuGNw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-center " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_1LZuaJiPYEbIoXD4PajmYw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zspadding-right-none zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_pLF5OLoNjMurp1207rcEIA" data-element-type="box" class="zpelem-box zpelement zpbox-container zsbox-spacing zplight-section zplight-section-bg "><style type="text/css"></style><div data-element-id="elm_5ypCD1rgDUZSp3PUE7238Q" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h4
 class="zpheading zpheading-style-none zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:36px;">जीवन मूल्यों पर चिंतन</span></h4></div>
<div data-element-id="elm_Lxyc0NY5MScLFR60bCUyfg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p style="text-align:right;margin-bottom:8px;"><span style="font-size:18px;">- Sapna Sarkar (Indore)</span></p></div><p></p></div>
</div><div data-element-id="elm_3YDYhdz0PjaKmGLmTLnUZg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_3YDYhdz0PjaKmGLmTLnUZg"].zpelem-text { font-size:18px; } [data-element-id="elm_3YDYhdz0PjaKmGLmTLnUZg"].zpelem-text :is(h1,h2,h3,h4,h5,h6){ font-size:18px; } </style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div>स्वयं में जब चिंतन मनन किया तो, सब मैने ही यह जान लिया</div><div>(कुंवारे समय पर कॉलेज की पढ़ाई करते करते)</div><div>भाग रही थी मैं धन के पीछे, वैभव ही आधार बना</div><div>स्वयं के सुख को रखा श्रेष्ठ पर, कमाना ही मेरा स्वाभिमान बना।</div><div>(शादी का समय)</div><div>थक के जब मैं बैठ गई तब, विवाह के बंधन में बंधना स्वीकार किया&nbsp;</div><div>खोदी सारी पहचान स्वयं की, हर निर्णय में विवेक से क्यों न काम किया।</div><div>स्वयं में जब चिंतन मनन किया तो, सब मैने ही यह जान लिया</div><div>जब जुड़ी संस्था VIVA से ,संभावनाओं को मैने पहचान लिया</div><div>कर्म योग में शामिल कर उन आदर्शो को, स्वयं का नया आविष्कार किया।</div></div><div><div><div><br/></div><div>(स्वामी विवेकानंद शिकांगो यात्रा)</div><div>सुना एक व्याख्यान जीवन स्वामी जी का, उन जीवन मूल्यों को अपने जीवन में स्वीकार किया</div><div>युवा आदर्श आभाव में भी रह सकते थे, हमें ये पथ मार्ग दिखला दिया</div><div>भोजन भी मिल गया विद्यालय सफ़र में, मार्ग दर्शक बन शिक्षक ने रास्ता भी बतला दिया ।</div><div>स्वयं में जब चिंतन मनन किया तो, सब मैने ही यह जान लिया..</div><div>मां मेरी चिंता करती हैं, स्वामी जी भी रक्षा करते हैं</div><div>चुना ठाकुर ने करो कर्मों में शामिल, क्योंकि साधन हमें बना दिया</div><div>चिंता मत कारों जागृति सफ़र में, हम सबको बड़ा परिवार दिया।</div></div></div><p></p></div>
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</div></div><div data-element-id="elm_TNlpnTNTk3SDhSd8oTGMiw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zspadding-left-none zspadding-right-none zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_OhHalvkgUUZvqJl3SrcmFA" data-element-type="box" class="zpelem-box zpelement zpbox-container zsbox-spacing zplight-section zplight-section-bg "><style type="text/css"></style><div data-element-id="elm_2Eno1Hb4kUSoBJgziVoHwg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div><div><span style="font-size:18px;">(संघर्ष देख महाराज जी का कहना चाहुंगी)</span></div><div><span style="font-size:18px;">क्यों मैं चाह करूं अतिरिक्त धन की, महाराज जी ने भी तो दान ही लिया</span></div><div><span style="font-size:18px;">हमारी शक्तियों का परिचय करा के, जिम्मेदारी पूर्ण अहसास से समाज का उद्धार किया।</span></div><div><span style="font-size:18px;">स्वयं में जब चिंतन मनन किया तो, सब मैने ही यह जान लिया</span></div><div><span style="font-size:18px;">कर्म योगी बनी न बनी आज गर्व से यह मैने स्वीकर किया</span></div><div><span style="font-size:18px;">जो फल सोचा भी नहीं था वो आनंद आत्मसंतुष्टि में पा लिया।</span></div><div><span style="font-size:18px;">(अंत में कहना चाहुंगी)</span></div><div><span style="font-size:18px;">हम ठाकुर जी की संतान हैं तो, हम अंश उन्हीं का कहलाएंगे</span></div><div><span style="font-size:18px;">वो इस कार्य को कैसे करते थे, यही सोच से हम सब एक कर्म योगी बन जाएंगे।</span></div><div><span style="font-size:18px;">स्वयं में जब चिंतन मनन किया तो, सब मैने ही यह जान लिया</span></div><div><span style="font-size:18px;">स्वयं में जब चिंतन मनन किया तो, सब मैने ही यह जान लिया।</span></div></div></div>
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</div></div><div data-element-id="elm_RgoRyBlVemfoy43wfesWQA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_31TMMFTCE_imppeYXpL5xg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_70AlV7ekeNQvLHX0pxEA0Q" data-element-type="spacer" class="zpelement zpelem-spacer "><style> div[data-element-id="elm_70AlV7ekeNQvLHX0pxEA0Q"] div.zpspacer { height:5px; } @media (max-width: 768px) { div[data-element-id="elm_70AlV7ekeNQvLHX0pxEA0Q"] div.zpspacer { height:calc(5px / 3); } } </style><div class="zpspacer " data-height="5"></div>
</div></div></div><div data-element-id="elm_0oSlKCw6UoNEbUt2bDKpNg" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_wPIRSvPixRXRBi56CveY4w" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-4 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_K-Ed3v7GG6jrEI5kJzfjXA" data-element-type="image" class="zpelement zpelem-image zsmargin-top-none "><style> @media (min-width: 992px) { [data-element-id="elm_K-Ed3v7GG6jrEI5kJzfjXA"] .zpimage-container figure img { width: 393px ; height: 294.75px ; } } @media (max-width: 767px) { [data-element-id="elm_K-Ed3v7GG6jrEI5kJzfjXA"] .zpimage-container figure img { width:392px ; height:256px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-left zpimage-tablet-align-left zpimage-mobile-align-left zpimage-size-fit zpimage-tablet-fallback-original zpimage-mobile-fallback-original hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Blog_images/June%202025/unnamed%20-2-.png" width="392" height="256" loading="lazy" size="fit" data-lightbox="true"/></picture></span></figure></div>
</div></div><div data-element-id="elm_ZWQys8s2NCpXudjFesQWDQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-8 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_k5UABX0GNx89Qh5DAIZADg" data-element-type="box" class="zpelem-box zpelement zpbox-container zsbox-spacing zpdark-section zpdark-section-bg "><style type="text/css"></style><div data-element-id="elm_VH-Shi5_OHHIOci8ZRo39A" data-element-type="heading" class="zpelement zpelem-heading zsmargin-top-none "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-center zpheading-align-mobile-left zpheading-align-tablet-center " data-editor="true"><span>A Tryst with Shraddha</span></h2></div>
<div data-element-id="elm_bN_1UlPniGI9EGCRtB-vQw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:right;"><span style="font-size:18px;">&nbsp;- Rohit Biswa (Shillong)</span></p></div>
</div><div data-element-id="elm_dozFo9sTr2KtEBZhSdsrng" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p style="margin-bottom:8px;text-align:justify;">Looking back on VIVA retreat 2025 at Sarada Tapovan, I feel I have received three valuable gifts which will last for long with me – some unforgettable memories, great experiences, and learning from impactful sessions.</p><ul><li style="margin-bottom:8px;text-align:justify;">Firstly, I created many wonderful memories by meeting up team members whom I had only interacted or seen in virtual world. Meeting them face-to-face was full of fun and our time together was even more special.<span>&nbsp;</span></li></ul><ul><li style="margin-bottom:8px;text-align:justify;">Secondly, the experience was incredible from taking my first-ever solo trip to sharing a room, attending sessions in a conference hall, going for a morning exercise, trekking and sharing a dining table with senior team members to the laughter, stories, and guidance I received during these moments taught me not only how to grow in life but also how to improve on the field.</li></ul><ul><li style="margin-bottom:8px;text-align:justify;">The sessions led by Maharaj Ji, Neha Ma’am, and Govind Sir were impactful. But the one by Karthik Sir will be memorable session because it was about experience-sharing by our senior team members. Their stories showed me how the program has transformed their lives.</li></ul><p style="margin-bottom:8px;text-align:justify;">At last, I just want to say that I learned the true meaning of faith and <i>Shraddha</i>—which to me means respect, care, love, and support for one another.<span>&nbsp;</span></p></div>
<p></p></div></div></div></div></div></div></div><div data-element-id="elm_J4EJ1I-HPMU06PG8QMB-uA" data-element-type="section" class="zpsection zplight-section zplight-section-bg zscustom-section-120 "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_E9FJtwsy5IFBqkwK5px5gQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_f3D7y6v8HCAUfpz6M313NQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_V-VVn56SuuC2JT8izJnV9Q" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span>A team that serves, sustains!</span></h2></div>
<div data-element-id="elm_LgNMPx7Z_viEGkUPGUTUgQ" data-element-type="text" class="zpelement zpelem-text "><style> @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_LgNMPx7Z_viEGkUPGUTUgQ"].zpelem-text { font-size:18px; } [data-element-id="elm_LgNMPx7Z_viEGkUPGUTUgQ"].zpelem-text :is(h1,h2,h3,h4,h5,h6){ font-size:18px; } } </style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:right;"><span style="font-size:18px;">- Sritama Roy (Kolkata)</span></p></div>
</div><div data-element-id="elm_FYgSOsvMRmDDBcep0BMp8Q" data-element-type="box" class="zpelem-box zpelement zpbox-container zsbox-spacing zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_FYgSOsvMRmDDBcep0BMp8Q"].zpelem-box{ background-color:rgb(255, 255, 255); background-image:unset; } </style><div data-element-id="elm_Q3hBO9hcgO-K74BKUN6wjQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p style="margin-bottom:8px;text-align:justify;">The first thing that struck me most was Maharaj ji’s incredible willpower and selfless dedication to serve humanity. I was wondering how a monk could establish so much—not for himself, but for the greater good. I also observed the compassion and teamwork among few other team members as well—whether it was drying wet clothes or caring for the unwell, the spirit of service was everywhere.</p><p style="margin-bottom:8px;text-align:justify;">I realized that when we focus on others or a larger cause, our own problems feel smaller, making us happier and more fulfilled.<span>&nbsp;</span></p><p style="margin-bottom:8px;text-align:justify;">Another key takeaway was the importance of open communication. This retreat gave us the opportunity to know each other and resolution of conflicts through an honest dialogue exchange, which is crucial for a diverse team like VIVA for strengthening our team bonding.<span>&nbsp;</span></p><p style="margin-bottom:8px;text-align:justify;">Overall, the retreat recharged me with positivity and motivation for the year ahead. I truly look forward to more such rejuvenating experiences annually.</p></div><p></p></div>
</div></div></div><div data-element-id="elm_mu7gEZnJXDC8piQ-5Zpzzg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_A18o0Su8aexXdUxuLa6DmA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_A18o0Su8aexXdUxuLa6DmA"] .zpimage-container figure img { width: 605px ; height: 453.75px ; } } @media (max-width: 767px) { [data-element-id="elm_A18o0Su8aexXdUxuLa6DmA"] .zpimage-container figure img { width:415px ; height:480.37px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
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</div></div></div><div data-element-id="elm_xqKUMcGwG-4nugBP9w7YGw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_CRswxliR0IeNeo8DRj5ItA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_HAnfIB5W-qjnqwikO_FJ1g" data-element-type="spacer" class="zpelement zpelem-spacer "><style> div[data-element-id="elm_HAnfIB5W-qjnqwikO_FJ1g"] div.zpspacer { height:10px; } @media (max-width: 768px) { div[data-element-id="elm_HAnfIB5W-qjnqwikO_FJ1g"] div.zpspacer { height:calc(10px / 3); } } </style><div class="zpspacer " data-height="10"></div>
</div></div></div></div></div><div data-element-id="elm_MHqWWkphYyNc7Mf1BWaIRQ" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_21X6g6lQneTrp2qzqevYyw" data-element-type="row" class="zprow zprow-container zpalign-items-center zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_kv62AJFcqg1r8cUF7rO5HQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_lvgmkoDxSMTz-dCi05yCMw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_lvgmkoDxSMTz-dCi05yCMw"] .zpimage-container figure img { width: 409px ; height: 445.8px ; } } @media (max-width: 767px) { [data-element-id="elm_lvgmkoDxSMTz-dCi05yCMw"] .zpimage-container figure img { width:415px ; height:233.44px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit "><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Blog_images/June%202025/bornaliViva.jpg" width="415" height="233.44" loading="lazy" size="fit"/></picture></span></figure></div>
</div></div><div data-element-id="elm_QtJzxtVHsZTI8A_X7PG2BA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_FMa5d6CbLqj4d6VQCklaFw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-style-none zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span><span>Experiential Learning</span></span></h3></div>
<div data-element-id="elm_bVAz4yBueRw2GFjTpGaYHQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:right;"><span style="font-size:18px;">- Bornali Pandit (Chandigarh)</span></p></div>
</div><div data-element-id="elm_wE1uMIBrxJHsfMD4xtvSJw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><li style="text-align:justify;">I liked the team bonding which we developed in the team. I learned how I can become a more caring and helpful person.</li><li style="text-align:justify;">In the retreat we were around fifty people. Each of our perspectives and opinions were different but all the members accepted and gave attention and respect to others’ views.</li><li style="text-align:justify;">As a girl I felt I was in a safe and comfortable environment in this team.</li><li style="text-align:justify;">In our program we speak about honesty, integrity and commitment and I felt that everyone in the team practices all these qualities in their day-to-day life.</li></div>
</div></div></div></div></div><div data-element-id="elm_FUzXVf58vUR5MYuN0FKKWA" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_i1SgVRn4U3QMiUV0cVYBGA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_-KTc84-UKXvqO9f4sa4geQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm__qOW2ICeOBcQRt0JHvrYwA" data-element-type="spacer" class="zpelement zpelem-spacer "><style> div[data-element-id="elm__qOW2ICeOBcQRt0JHvrYwA"] div.zpspacer { height:30px; } @media (max-width: 768px) { div[data-element-id="elm__qOW2ICeOBcQRt0JHvrYwA"] div.zpspacer { height:calc(30px / 3); } } </style><div class="zpspacer " data-height="30"></div>
</div></div></div></div></div><div data-element-id="elm_6KegfvJOLP7toN7vMhVijg" data-element-type="section" class="zpsection zplight-section zplight-section-bg zscustom-section-75 zpbackground-size-cover zpbackground-position-left-top zpbackground-repeat-horizontal zpbackground-attachment-scroll " style="background-image:url(/Blog_images/June%202025/unnamed%20-4-.png);"><style type="text/css"> [data-element-id="elm_6KegfvJOLP7toN7vMhVijg"].zpsection{ padding-block-end:4px; } </style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_Qv3JSByBytqMhsxpLvUgEQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-center " data-equal-column="false"><style type="text/css"> [data-element-id="elm_Qv3JSByBytqMhsxpLvUgEQ"].zprow{ margin-block-start:-31px; } </style><div data-element-id="elm_TR3yCLhrGVU7ZX3GQ8ZjdA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_VO2GmZa20mgRvF2tzDgzKg" data-element-type="box" class="zpelem-box zpelement zpbox-container zsbox-spacing-with-radius zpdefault-section zpdefault-section-bg zpsticky-enabled "><style type="text/css"> [data-element-id="elm_VO2GmZa20mgRvF2tzDgzKg"].zpelem-box{ background-color:rgb(255, 255, 255); background-image:unset; margin-block-start:132px; } @media (min-width:992px) { [data-element-id="elm_VO2GmZa20mgRvF2tzDgzKg"].zpelem-box{ top:0px;z-index:1; } } </style><div data-element-id="elm_HFCniEsmJhCQ7A54J1RHkg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-center zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:32px;"><strong>Engraved forever in the heart</strong></span></h2></div>
<div data-element-id="elm_azVxChD4tWUGrblCLN7nSQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:right;"><span style="font-size:18px;">- Priya Ruidas (Mumbai)</span></p></div>
</div><div data-element-id="elm_9tr18cuNLahefSq7gXpjZw" data-element-type="divider" class="zpelement zpelem-divider margin-top-none "><style type="text/css"></style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_ZCICWPOoVQko9_lzWwuxBQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_ZCICWPOoVQko9_lzWwuxBQ"].zpelem-text { margin-block-start:39px; } </style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p style="text-align:justify;">I feel blessed that I was a part of the retreat which was held in Jaulangi, Uttrakhand. I got a chance to meet the VIVA family and bonded well with the whole team. It was a great experience. The retreat centre is on the lap of the mighty Himalayas which signifies how much dedication, conviction, perfection and care went into bringing Maharaj’s vision to life. I was completely in awe of what Maharaj has built for all our benefit. I experienced the vibration of the divine nature, the calmness of the mountains and peace in that place where it is easy to connect with oneself.</p><p style="text-align:justify;"><span>Apart from the beauty of that place that we enjoyed, there were interesting sessions for us which were conducted by Revered Maharaj ji and other teammates. They helped me gain much needed insight. I learnt how I can reflect on things in my mind. I was able to understand through Maharaj Ji's sessions, that though it is not easy to find peace in carrying out our work or actions, there are some practices that can be adopted that can bring the much-needed peace we work towards. As a normal person, even I can become a Karma yogi. I gained a new perspective on VIVA’s program and understood how it is related to our life. I also got a chance to talk with Maharaj ji one on one that I think was the highlight of the retreat for me. The clarity that I received after speaking to him is helping me play my new role effectively.</span></p><p style="text-align:justify;"><span><br/></span></p><div><p style="text-align:justify;"><span>I would like to conclude by saying that it was an unforgettable experience with lots of lovely memories. I will always keep those memories in my heart with love and care.</span></p></div><div><div><div></div>
</div></div></div><p></p></div></div><div data-element-id="elm_jN32ZHSxH5sxB0WTldp5qw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_jN32ZHSxH5sxB0WTldp5qw"] .zpimage-container figure img { width: 512px !important ; height: 384px !important ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-original zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Blog_images/June%202025/unnamed%20-4-.png" size="original" data-lightbox="true"/></picture></span></figure></div>
</div></div></div><div data-element-id="elm_E_Ais8ClMK2p1RfASUMXlQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_9pjaT3nzDUC4IYO9lRLWww" data-element-type="spacer" class="zpelement zpelem-spacer "><style> div[data-element-id="elm_9pjaT3nzDUC4IYO9lRLWww"] div.zpspacer { height:30px; } @media (max-width: 768px) { div[data-element-id="elm_9pjaT3nzDUC4IYO9lRLWww"] div.zpspacer { height:calc(30px / 3); } } </style><div class="zpspacer " data-height="30"></div>
</div></div></div><div data-element-id="elm_YHEkjTtz0whiD72p7id_lA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_hT4KolM2jd2VYRpov_2Mqg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_hT4KolM2jd2VYRpov_2Mqg"].zpelem-col{ margin-block-start:21px; } </style><div data-element-id="elm_pj_6EJ-BMPtMzqkJQZaaMw" data-element-type="spacer" class="zpelement zpelem-spacer "><style> div[data-element-id="elm_pj_6EJ-BMPtMzqkJQZaaMw"] div.zpspacer { height:30px; } @media (max-width: 768px) { div[data-element-id="elm_pj_6EJ-BMPtMzqkJQZaaMw"] div.zpspacer { height:calc(30px / 3); } } </style><div class="zpspacer " data-height="30"></div>
</div></div></div></div></div><div data-element-id="elm_4WCG9ZYHhwCFtCF7ptklzg" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg zscustom-section-64 "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_Jev0TgeqmaHzwchs7FBXMw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_1ISVJHXnWdT123ieda9P1g" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_6aFG-g0OVkgbIeCOlad0Pw" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"></style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div></div></div><div data-element-id="elm_QcEmk7IjnmA3PcMQcWu8UA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_YZGbJ9-nnIsky2Vg2D6Oag" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zplight-section zplight-section-bg "><style type="text/css"> [data-element-id="elm_YZGbJ9-nnIsky2Vg2D6Oag"].zpelem-col{ background-color:rgba(241, 243, 245, 0.7); background-image:unset; } </style><div data-element-id="elm_YiuM7UztcDGjpELfAlZSbQ" data-element-type="row" class="zprow zprow-container zsmore-spacing-column zpalign-items-center zpjustify-content-flex-start " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_GT_1AUXJZlws-BHlfUOI3A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-3 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_sMMBIoGpfM9cZG3UfqyM9A" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h4
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><strong>शारदा तपोवन में तीन दिवसीय कार्यशाला से मेरी सीख</strong></span></h4></div>
<div data-element-id="elm_zNo2PSAsWJrZCoPDwyWLdA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><p style="text-align:right;"><span style="font-size:18px;">&nbsp;- Ravi Sharma (Ajmer)</span></p></div>
</div></div><div data-element-id="elm_rg6sYz1l4PxcpcmSw-6OZg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-3 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_BqlJ0ajVYEbhDA6RZUcDTA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="font-size:18px;">पहले दिन मैने महाराज जी के सेशन से सीखा की हम विषय, प्रयोजन, अधिकारी, सम्बंध इन चारों में तालमेल बिठाते है तो हम सभी स्वयं की खोज कर सकते है।</span></p></div>
</div><div data-element-id="elm_EgnRw1z7Lx1NSMJsGK-7Gg" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"></style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_c5eV1hz51d_UpXxL4wJe8w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="font-size:18px;"><span><span>नेहा मेडम के सेशन से सीखा इच्छा और उद्देश्य में क्या अंतर है और हमें हमारा उद्देश्य स्पष्ट होना बहुत जरूरी है ।</span></span></span></p></div>
</div><div data-element-id="elm_dw1PwgOpuyIvtOLyv6TGEQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><br/></p></div>
</div><div data-element-id="elm_iDZsI-NtqsKSE9MkNmpPDA" data-element-type="divider" class="zpelement zpelem-divider zsshow-element-indevice "><style type="text/css"></style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_tgqLuxzR1_s1psyL4-OJkA" data-element-type="spacer" class="zpelement zpelem-spacer "><style> div[data-element-id="elm_tgqLuxzR1_s1psyL4-OJkA"] div.zpspacer { height:8px; } @media (max-width: 768px) { div[data-element-id="elm_tgqLuxzR1_s1psyL4-OJkA"] div.zpspacer { height:calc(8px / 3); } } </style><div class="zpspacer " data-height="8"></div>
</div></div><div data-element-id="elm_SjOyLHCIymeFQCCl9kUXMQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-3 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_buJkXUYlBfc1ErId-rWIKQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="font-size:18px;"><span><span>दूसरे दिन महाराज जी के सेशन में सीखा शिव ज्ञान से जीव सेवा करना हमे कर्मयोगी बनाता है।</span></span></span></p></div>
</div><div data-element-id="elm_9Eev1gGhE_ObBRQ8pxvlWA" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"></style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_f7xMxONISGvAzdMXb-rzvw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="font-size:18px;">गोविंद सर के सेशन से सीखा हम हमारे द्वारा किए जाने वाले कार्यों को सेवा भाव के साथ करे तो हम स्वयं का ओर हमारी संस्था कंपनी का विकास कर सकते है।</span></p></div>
</div><div data-element-id="elm_DI0yXfirO-4HLUTeezVqpw" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"></style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_qvLnpkgCrWsOT9XeY1rGKg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><p><span style="font-size:18px;">वहां के शांत वातावरण से सीखा की हम हमारे मन को शांत रख कर कार्य को बेहतरीन ढंग से कर सकते है।</span></p></div>
</div><div data-element-id="elm_mkHfNETWGPsEwE_6FOr01Q" data-element-type="spacer" class="zpelement zpelem-spacer "><style> div[data-element-id="elm_mkHfNETWGPsEwE_6FOr01Q"] div.zpspacer { height:8px; } @media (max-width: 768px) { div[data-element-id="elm_mkHfNETWGPsEwE_6FOr01Q"] div.zpspacer { height:calc(8px / 3); } } </style><div class="zpspacer " data-height="8"></div>
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                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Blog_images/June%202025/raviViva.jpg" width="415" height="261.58" loading="lazy" size="fit" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_-p8Q36N0syslohxZG8fE4g" data-element-type="box" class="zpelem-box zpelement zpbox-container zsborder-shadow-box zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_-p8Q36N0syslohxZG8fE4g"].zpelem-box{ background-color:#ffffff; background-image:unset; } </style><div data-element-id="elm_Nyss3QYMIXtBB1nPyGMWgg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><blockquote style="margin:0px 0px 0px 40px;border:none;padding:0px;"><blockquote style="margin:0px 0px 0px 40px;border:none;padding:0px;"><blockquote style="margin:0px 0px 0px 40px;border:none;padding:0px;"><p><br/></p></blockquote></blockquote></blockquote></div>
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</div></div></div></div></div></div><div data-element-id="elm_BRHU6Gz5cTHP_Vm_reznyg" data-element-type="section" class="zpsection zpdark-section zpdark-section-bg " style="background-color:rgb(52, 73, 94);background-image:unset;"><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_MaDldihLFMDTuFc7biGELw" data-element-type="row" class="zprow zprow-container zpalign-items-center zpjustify-content-flex-start " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_DWZ07UZUoX3Gjz6oe4iTIg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_oWU3tbnE44DFjvfHEfk-JQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_oWU3tbnE44DFjvfHEfk-JQ"] .zpimage-container figure img { width: 605px ; height: 806.67px ; } } @media (max-width: 767px) { [data-element-id="elm_oWU3tbnE44DFjvfHEfk-JQ"] .zpimage-container figure img { width:415px ; height:275.72px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit "><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Blog_images/June%202025/DSC01641.JPG" width="415" height="275.72" loading="lazy" size="fit"/></picture></span></figure></div>
</div></div><div data-element-id="elm_SUCOXWRTwVT7NkgbeZZVrg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_sWJGlfQz983gUBAZgbPZ4Q" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h4
 class="zpheading zpheading-style-none zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:36px;"><strong>A Pen Picture</strong></span></h4></div>
<div data-element-id="elm_0_cDLvGQk8inGZsh8_N1xw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:right;"><span style="font-size:18px;color:rgb(255, 255, 255);">&nbsp;- Shatarupa Dutta (Faridabad)</span></p></div>
</div><div data-element-id="elm_miTIkkA775ZqQYpb_WCZ5Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:center;"><span style="color:rgb(255, 255, 255);">In the quietude of the Himalayas,</span></p><span><div style="text-align:center;"><span style="color:rgb(255, 255, 255);">Where the clouds whispered and the winds carried tales,</span></div><div style="text-align:center;color:rgb(255, 255, 255);">Our team gathered—not just as colleagues,</div><div style="text-align:center;color:rgb(255, 255, 255);">But as companions on a journey deeper than just work.</div><div style="text-align:center;"><br/></div><div style="text-align:center;color:rgb(255, 255, 255);">Three days.</div><div style="text-align:center;color:rgb(255, 255, 255);">No deadlines, no dashboards.</div><div style="text-align:center;color:rgb(255, 255, 255);">Just hearts, minds, and souls—</div><div style="text-align:center;color:rgb(255, 255, 255);">Pausing, reflecting, aligning and re-aligning.</div><div style="text-align:center;"><span style="color:rgb(255, 255, 255);"><br/></span></div><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">We sat in silence,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">We spoke in stories.</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">We laughed till our eyes watered,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">And listened till our hearts overflowed.</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">In every shared experience,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">A mirror of our collective spirit was revealed.</div></span><div style="text-align:center;"><br/></div><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">From playful games,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">To dramas that stirred forgotten emotions,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">And musicals where voices met like old friends—</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">With the joy of being seen and celebrated.</div></span><div style="text-align:center;"><br/></div><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">There were tears—of gratitude, of grace.</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">There was joy—deep, contagious, uncontainable.</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">Love flowed like the downpour,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">Blessings crystallised like the dew on morning grass.</div></span><div style="text-align:center;"><br/></div><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">And amidst all this,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">We found our why again.</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">Not in spreadsheets or calendar schedules—</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">But in the unwavering call to serve,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">To work with dignity, with love,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">And to walk together in purpose.</div></span><div style="text-align:center;"><br/></div><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">We returned lighter, fuller, clearer.</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">Yet, something within remains “positively dissatisfied”—</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">Hungry for more connection, deeper service, higher joy.</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">And so, we look ahead with gleaming eyes,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">To the next retreat,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">The next unfolding.</div></span><div style="text-align:center;"><br/></div><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">Until then,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">We carry the Tapovan within us—</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">As a stillness,</div></span><span style="color:rgb(255, 255, 255);"><div style="text-align:center;">As a song,</div></span><div style="text-align:center;"><span style="color:rgb(255, 255, 255);">As a promise.</span></div></span></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 14 Jun 2025 12:55:00 +0530</pubDate></item></channel></rss>